Calories In 200 Ml Coffee With Milk And Sugar
Coffee is one of the most popular beverages in the world. Many people enjoy their coffee with milk and sugar, but how many calories are in a 200 ml cup of coffee with milk and sugar?
Calories in 200 ml of coffee
A 200 ml cup of black coffee contains approximately 2 calories. This is because coffee itself contains very few calories. However, when you add milk and sugar to your coffee, the calorie count can quickly add up.
Calories in 200 ml of coffee with milk
Adding 30 ml of whole milk to your coffee adds approximately 20 calories. If you prefer skimmed milk, the calorie count is slightly lower at around 11 calories for 30 ml. However, if you like your coffee with cream, be prepared for a much higher calorie count. 30 ml of cream contains approximately 120 calories.
Calories in 200 ml of coffee with sugar
Adding sugar to your coffee can also significantly increase the calorie count. One teaspoon of sugar contains approximately 16 calories. If you like your coffee very sweet, it's easy to consume several teaspoons of sugar in one cup. For example, four teaspoons of sugar would add an extra 64 calories to your coffee.
Calories in 200 ml of coffee with milk and sugar
When you combine milk and sugar in your coffee, the calorie count can quickly add up. For example, a 200 ml cup of coffee with 30 ml of whole milk and four teaspoons of sugar contains approximately 92 calories. If you prefer skimmed milk, the calorie count would be slightly lower at around 83 calories.
How to reduce the calorie count in your coffee
If you're watching your calorie intake, there are several ways to reduce the calorie count in your coffee. One option is to switch to black coffee, which contains very few calories. Another option is to use low-fat or skimmed milk instead of whole milk. You can also use a sugar substitute, such as stevia or Splenda, instead of sugar.
The bottom line
Drinking coffee with milk and sugar can significantly increase the calorie count. If you're trying to watch your calorie intake, it's important to be aware of how many calories are in your coffee. Switching to low-fat milk and using a sugar substitute can help reduce the calorie count without sacrificing taste.
