Calories In One Cup Of Coffee With Milk And Sugar
Many people start their day with a cup of coffee. It is a popular beverage that is consumed all around the world. Coffee can be consumed in many ways, but one of the most popular ways is with milk and sugar. It is a delicious way to enjoy coffee, but many people are not aware of the number of calories in one cup of coffee with milk and sugar.
Calories in Black Coffee
Before we discuss the calories in coffee with milk and sugar, let's first talk about black coffee. Black coffee is the healthiest way to consume coffee as it contains zero calories. It is a great option for people who are watching their weight and want to avoid consuming unnecessary calories.
Calories in One Cup of Coffee with Milk
Adding milk to your coffee can significantly increase the number of calories in your beverage. One cup of coffee with milk contains approximately 20 calories. The number of calories can vary slightly depending on the type of milk you use. Whole milk contains more calories than skim milk.
Calories in One Cup of Coffee with Sugar
Adding sugar to your coffee can also increase the number of calories in your beverage. One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, it will contain approximately 32 calories.
Calories in One Cup of Coffee with Milk and Sugar
When you add both milk and sugar to your coffee, the number of calories can add up quickly. One cup of coffee with one teaspoon of sugar and one tablespoon of milk contains approximately 37 calories. If you add two teaspoons of sugar, the number of calories increases to approximately 53 calories.
Alternatives to Coffee with Milk and Sugar
If you are looking for a healthier alternative to coffee with milk and sugar, there are many options available. One great option is to switch to tea. Tea contains fewer calories than coffee, and there are many different flavors to choose from. Another option is to use a non-dairy milk such as almond milk, which contains fewer calories than whole milk.
Conclusion
Coffee with milk and sugar is a delicious way to enjoy your morning beverage, but it is important to be aware of the number of calories it contains. Adding milk and sugar to your coffee can significantly increase the number of calories in your beverage. If you are watching your weight, it is important to be mindful of the number of calories you consume.