Calories In One Cup Of Coffee With Creamer
Introduction
Coffee is one of the most consumed beverages in the world. It is a go-to drink for many people who need a quick boost in the morning, during work, or at any time of the day. While coffee alone has minimal calories, adding creamer can significantly increase the calorie count in your cup of coffee. In this article, we will discuss the calories in one cup of coffee with creamer.
What is Creamer?
Creamer is a liquid or powder that is added to coffee to enhance the flavor and texture. It is made from a combination of water, sugar, and vegetable oils. Creamer comes in various flavors, such as vanilla, hazelnut, caramel, and chocolate. The addition of creamer to coffee adds calories to your drink.
Calories in One Cup of Coffee with Creamer
The number of calories in one cup of coffee with creamer depends on the type and amount of creamer you use. A tablespoon of creamer contains about 20 calories. If you add one tablespoon of creamer to your coffee, you are adding 20 calories to your drink. If you add three tablespoons of creamer, you are adding 60 calories to your cup of coffee. The more creamer you add, the more calories your coffee will have.
Types of Creamer
There are different types of creamer available in the market. Each type of creamer has a different calorie count.
Regular Creamer
Regular creamer is the most common type of creamer used in coffee. It is made from a combination of water, sugar, and vegetable oil. A tablespoon of regular creamer contains about 20 calories.
Non-Dairy Creamer
Non-dairy creamer is a type of creamer made from a combination of water, sugar, and vegetable oil. It is a good option for people who are lactose intolerant. A tablespoon of non-dairy creamer contains about 15 calories.
Sugar-Free Creamer
Sugar-free creamer is a type of creamer that is sweetened with artificial sweeteners. It is a good option for people who are looking to reduce their sugar intake. A tablespoon of sugar-free creamer contains about 10 calories.
Low-Fat Creamer
Low-fat creamer is a type of creamer that is made from skimmed milk. It is a good option for people who are looking to reduce their fat intake. A tablespoon of low-fat creamer contains about 10 calories.
Conclusion
Adding creamer to your coffee can significantly increase the calorie count in your drink. The number of calories in one cup of coffee with creamer depends on the type and amount of creamer you use. Regular creamer contains about 20 calories per tablespoon, while non-dairy creamer contains about 15 calories per tablespoon. Sugar-free creamer and low-fat creamer contain about 10 calories per tablespoon. If you are looking to reduce your calorie intake, consider using sugar-free or low-fat creamer in your coffee.
