Calories In One Cup Of Coffee With Cream And Sugar
For many people, coffee is the perfect way to start their day. It's a great way to wake up your senses and get your day going. However, if you're trying to watch your weight, you may be wondering how many calories are in your morning cup of coffee with cream and sugar. In this article, we'll take a closer look at how many calories you can expect to find in one cup of coffee with cream and sugar.
How Many Calories Are In One Cup Of Coffee?
The answer to this question will depend on how you take your coffee. If you drink your coffee black, you won't be adding any calories to your cup. However, if you add cream and sugar, you'll be adding extra calories to your coffee.
On average, one cup of coffee with cream and sugar can contain anywhere from 50 to 150 calories. The number of calories will depend on how much cream and sugar you add to your coffee.
How Many Calories Are In Cream?
Cream is a common addition to coffee, and it can add a significant number of calories. One tablespoon of heavy cream contains around 52 calories. If you're adding a lot of cream to your coffee, those calories can add up quickly.
If you want to cut down on the number of calories in your coffee, you may want to consider using a lower-fat creamer or milk instead. One tablespoon of skim milk contains only 5 calories, while one tablespoon of whole milk contains around 9 calories.
How Many Calories Are In Sugar?
Sugar is another common addition to coffee, and it can also add a significant number of calories. One teaspoon of sugar contains around 16 calories. If you add multiple teaspoons of sugar to your coffee, those calories can add up quickly.
If you want to cut down on the number of calories in your coffee, you may want to consider using a sugar substitute instead. Some popular options include Stevia and Splenda, which are sweeteners that contain zero calories.
How To Cut Down On Calories In Your Coffee
If you're looking to cut down on the number of calories in your coffee, there are a few things you can do.
- Use a lower-fat creamer or milk instead of heavy cream
- Use a sugar substitute instead of regular sugar
- Use less cream and sugar in your coffee
- Try drinking your coffee black
By making these changes, you can significantly reduce the number of calories in your morning cup of coffee.
The Bottom Line
If you're trying to watch your weight, it's important to be mindful of the number of calories you consume each day. While a cup of coffee with cream and sugar can be a delicious way to start your day, it can also be a source of extra calories. By making some simple changes to how you take your coffee, you can enjoy your morning cup without all the added calories.
