Calories In One Cup Of Coffee With Milk
Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. For many, a cup of coffee with milk is the perfect way to start the day or get through a long afternoon. But how many calories are in one cup of coffee with milk? Let's take a look.
How Many Calories Are In Coffee?
Coffee on its own is a very low-calorie beverage. A standard cup of black coffee contains only 1-2 calories. However, when you start to add milk, sugar or other flavorings, the calorie count can quickly add up.
Calories In One Cup Of Coffee With Milk
The number of calories in one cup of coffee with milk depends on the type of milk you use and how much of it you add. Here is a breakdown of the calorie count for different types of milk:
Whole Milk: A cup of coffee with one tablespoon of whole milk contains around 9 calories. If you add a full cup of whole milk, the calorie count jumps up to around 150 calories.
Skim Milk: A cup of coffee with one tablespoon of skim milk contains around 5 calories. If you add a full cup of skim milk, the calorie count is around 25 calories.
Almond Milk: A cup of coffee with one tablespoon of almond milk contains around 7 calories. If you add a full cup of almond milk, the calorie count is around 50 calories.
Soy Milk: A cup of coffee with one tablespoon of soy milk contains around 6 calories. If you add a full cup of soy milk, the calorie count is around 80 calories.
Other Factors That Affect Calorie Count
It's important to note that the above calorie counts are based on adding only milk to your coffee. If you also add sugar, cream, syrups or other flavorings, the calorie count will be much higher. Additionally, the size of your cup will affect the number of calories in your coffee. A standard 8-ounce cup of coffee with milk will contain fewer calories than a 16-ounce cup.
How To Reduce Calories In Your Coffee
If you're watching your calorie intake, there are a few things you can do to reduce the number of calories in your coffee. Here are some tips:
- Use skim milk or a milk alternative (like almond milk or soy milk) instead of whole milk.
- Skip the sugar and use a natural sweetener like stevia or honey instead.
- Avoid flavored syrups, which can contain a lot of added sugar and calories.
- Stick to a smaller cup size.
Conclusion
A cup of coffee with milk can be a low-calorie beverage or a high-calorie one, depending on how you prepare it. By using skim milk or a milk alternative, skipping sugar and flavorings, and sticking to a smaller cup size, you can enjoy your coffee without packing on the pounds.
