Calories In One Cup Of Coffee With Cream
Coffee is one of the most popular beverages around the world. People consume it for various reasons, whether it's to stay awake, to enjoy the taste, or simply to relax. However, with the addition of cream, the number of calories in coffee can vary significantly. In this article, we will discuss the number of calories in one cup of coffee with cream.
What is Cream?
Cream is a dairy product that is high in fat. It is commonly used as a topping for desserts or added to coffee to give it a creamy texture. Cream comes in different forms, such as heavy cream, light cream, and half-and-half. Heavy cream has the highest fat content, while half-and-half has the lowest.
Calories in One Cup of Coffee with Cream
The number of calories in one cup of coffee with cream depends on the type of cream used and the amount added. A cup of black coffee contains only two calories, but adding cream can significantly increase the calorie count. For example:
- One tablespoon of heavy cream (30ml) contains 51 calories.
- One tablespoon of light cream (30ml) contains 20 calories.
- One tablespoon of half-and-half (30ml) contains 20 calories.
If you add one tablespoon of heavy cream to your coffee, the total calorie count would be 53 calories. If you add one tablespoon of light cream or half-and-half, the total calorie count would be 22 calories.
How to Reduce Calories in Coffee with Cream
If you are watching your calorie intake, there are several ways to reduce the calories in coffee with cream:
- Use low-fat milk instead of cream. One tablespoon of skimmed milk contains only five calories.
- Use non-dairy creamer. Non-dairy creamers are usually lower in calories than dairy creamers.
- Use a sugar substitute instead of sugar. Sugar adds calories to your coffee, so using a sugar substitute can reduce the calorie count.
The Bottom Line
One cup of coffee with cream can have a significant number of calories, depending on the type of cream used and the amount added. If you are watching your calorie intake, consider using low-fat milk, non-dairy creamer, or a sugar substitute. Remember to pay attention to portion sizes when adding cream to your coffee to avoid consuming too many calories.