Calories In Starbucks Coffee With Cream And Sugar
For many of us, a cup of coffee is an essential part of our daily routine. Whether we need it to wake up in the morning or to get through a long day, coffee has become a staple in our lives.
But what happens when we add cream and sugar to our coffee? How many calories are we really consuming? In this article, we will take a closer look at the calories in Starbucks coffee with cream and sugar.
The Basics
Before we dive into the numbers, let's first establish what we mean by "coffee with cream and sugar." For the purposes of this article, we are referring to a 16-ounce (Grande) cup of Starbucks coffee with two tablespoons of cream and two teaspoons of sugar.
Calories in the Coffee
A plain cup of Starbucks coffee, without any cream or sugar, contains just 5 calories. However, once you start adding cream and sugar, the calories start to add up.
A 16-ounce cup of Starbucks coffee with two tablespoons of cream contains approximately 60 calories. If you add two teaspoons of sugar, that adds another 32 calories, bringing the total to 92 calories.
Calories in the Cream
It's important to note that not all cream is created equal. Starbucks offers a few different options when it comes to cream, including heavy cream, half-and-half, and nonfat milk.
For our purposes, we will assume that the cream being used in our coffee is half-and-half, which contains approximately 20 calories per tablespoon. This means that two tablespoons of half-and-half adds 40 calories to our coffee.
Calories in the Sugar
Two teaspoons of sugar contain approximately 32 calories. While this may not seem like a lot, it can add up quickly if you are consuming multiple cups of coffee per day.
The Bottom Line
So, what's the bottom line? A 16-ounce cup of Starbucks coffee with two tablespoons of half-and-half and two teaspoons of sugar contains approximately 92 calories.
While this may not seem like a lot, it's important to remember that these calories are coming from added sugars and fats, which can contribute to weight gain and other health issues if consumed in excess.
If you are looking to cut back on calories, consider swapping out the cream for nonfat milk or almond milk, and using a sugar substitute instead of traditional sugar.
