Calories Cup Of Coffee With Milk And Sugar
Introduction
Coffee is a popular beverage among people of all ages. It is a source of energy and helps to keep you awake during the day. However, many people add milk and sugar to their coffee, which increases its caloric content. In this article, we will discuss the number of calories in a cup of coffee with milk and sugar.
The Calories in Coffee
Black coffee, without any additives, is a low-calorie beverage. A cup of black coffee contains only two calories. However, when you add milk and sugar to it, the calorie count increases significantly.
Calories in a Cup of Coffee with Milk and Sugar
The number of calories in a cup of coffee with milk and sugar depends on the quantity of milk and sugar added. A cup of coffee with one tablespoon of milk and one teaspoon of sugar contains approximately 37 calories.
Calories in Different Types of Milk
The type of milk used in your coffee also affects the caloric content. Whole milk contains more calories than skimmed milk. One cup of whole milk contains approximately 146 calories, while one cup of skimmed milk contains only 91 calories.
Calories in Different Types of Sugar
The type of sugar used in your coffee also affects the caloric content. White sugar contains more calories than brown sugar. One teaspoon of white sugar contains approximately 16 calories, while one teaspoon of brown sugar contains only 11 calories.
Alternatives to Milk and Sugar
If you are conscious about your caloric intake, you can opt for alternatives to milk and sugar. You can use almond milk or soy milk instead of regular milk. They contain fewer calories and are suitable for people with lactose intolerance. You can also use honey or stevia instead of sugar. They are natural sweeteners and contain fewer calories than sugar.
Conclusion
Coffee with milk and sugar is a popular beverage among people. However, it is essential to be aware of its caloric content. One cup of coffee with milk and sugar contains approximately 37 calories. The type of milk and sugar used in your coffee also affects its caloric content. You can opt for alternatives to milk and sugar if you are conscious about your caloric intake.