Calories In 100 Ml Coffee With Milk And Sugar
Coffee is one of the most popular beverages in the world. It is consumed by millions of people every day. While coffee is known for its caffeine content, it is also important to consider the calories in coffee, especially if you are trying to maintain a healthy diet. In this article, we will explore the calories in 100 ml coffee with milk and sugar.
What is a 100 ml coffee with milk and sugar?
A 100 ml coffee with milk and sugar is simply coffee with added milk and sugar. The amount of milk and sugar added to the coffee can vary based on personal preference. However, a typical 100 ml coffee with milk and sugar contains approximately 60 calories.
Calories in coffee with milk
Adding milk to your coffee can significantly increase the calorie count. One tablespoon of whole milk contains approximately 9 calories. So, if you add two tablespoons of milk to your coffee, you are adding an extra 18 calories. If you add 100 ml of whole milk to your coffee, you are adding approximately 60 calories.
Calories in coffee with sugar
Sugar is another ingredient that can add extra calories to your coffee. One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, you are adding an extra 32 calories. If you add 100 ml of sugar to your coffee, you are adding approximately 80 calories.
Calories in coffee with milk and sugar
When you add milk and sugar to your coffee, the calorie count can quickly add up. For example, if you add two tablespoons of whole milk and two teaspoons of sugar to your coffee, you are adding approximately 76 calories. If you add 100 ml of whole milk and 100 ml of sugar to your coffee, you are adding approximately 140 calories.
How to reduce the calories in your coffee
If you are looking to reduce the calorie count in your coffee, there are several ways to do so. One option is to use low-fat or skim milk instead of whole milk. This can significantly reduce the calorie count of your coffee. Another option is to use a sugar substitute instead of regular sugar. This can also help to reduce the calorie count.
Conclusion
When it comes to coffee, it is important to consider the calorie count, especially if you are trying to maintain a healthy diet. A 100 ml coffee with milk and sugar can contain approximately 60 calories. However, if you add more milk and sugar, the calorie count can quickly add up. To reduce the calorie count in your coffee, consider using low-fat or skim milk and a sugar substitute.