Ben And Jerry's Coffee Coffee Buzz Buzz Buzz Nutrition
Introduction
Ben And Jerry's Coffee Coffee Buzz Buzz Buzz is a popular ice cream flavor that is loved by many. It is a combination of coffee ice cream, fudge chunks, and a coffee liqueur swirl. This article will discuss the nutrition facts of this flavor and how it can fit into a person's diet.
Nutrition Facts
One serving size of Ben And Jerry's Coffee Coffee Buzz Buzz Buzz is 1/2 cup or 105g. In this serving size, there are 290 calories, 16g of fat, 35g of carbohydrates, and 4g of protein. There are also 25mg of cholesterol and 55mg of sodium. It is important to note that these values may vary depending on the specific ingredients used in each batch of ice cream.
Ingredients
The ingredients in Ben And Jerry's Coffee Coffee Buzz Buzz Buzz include cream, water, sugar, skim milk, coffee liqueur, corn syrup, cocoa, wheat flour, soybean oil, and egg yolks. It is important to note that this flavor contains both dairy and gluten.
Health Benefits
While Ben And Jerry's Coffee Coffee Buzz Buzz Buzz is not a health food, it does contain some potential health benefits. Coffee has been shown to have several health benefits, including reducing the risk of heart disease, type 2 diabetes, and liver disease. Additionally, the cocoa in the fudge chunks may have antioxidant properties.
Portion Control
It is important to practice portion control when indulging in Ben And Jerry's Coffee Coffee Buzz Buzz Buzz. One serving size is only 1/2 cup, and it is easy to exceed this amount when eating straight from the pint. Measuring out a serving size and enjoying it slowly can help prevent overeating and unnecessary calorie consumption.
Conclusion
Ben And Jerry's Coffee Coffee Buzz Buzz Buzz is a delicious treat that can be enjoyed in moderation as part of a balanced diet. As with any indulgence, it is important to practice portion control and consider the nutritional value of the food being consumed. By doing so, this flavor can be enjoyed without guilt or negative health consequences.
