Coffee Mate Sugar Free French Vanilla Nutrition Label
Coffee Mate Sugar Free French Vanilla is a popular creamer used by coffee lovers around the world. However, many people are concerned about the nutrition label and its impact on their health. In this article, we will take a closer look at the Coffee Mate Sugar Free French Vanilla nutrition label, and provide you with all the information you need to make an informed decision.
What is Coffee Mate Sugar Free French Vanilla?
Coffee Mate Sugar Free French Vanilla is a non-dairy creamer made by Nestle. It is the sugar-free version of the popular Coffee Mate French Vanilla creamer. It is designed to be added to coffee to give it a creamy and sweet flavor.
Nutrition Facts
One tablespoon (15ml) of Coffee Mate Sugar Free French Vanilla contains:
- 15 calories
- 0g fat
- 0g saturated fat
- 0mg cholesterol
- 5mg sodium
- 1g carbohydrates
- 0g fiber
- 0g sugar
- 0g protein
Ingredients
The ingredients in Coffee Mate Sugar Free French Vanilla are:
- Water
- Vegetable Oil (High Oleic Soybean and/or High Oleic Canola)
- Sodium Caseinate (a milk derivative)
- Less than 2% of Natural and Artificial Flavors
- Dipotassium Phosphate
- Sucralose
- Cellulose Gel and Cellulose Gum
- Carrageenan
- Color Added
The Good
Coffee Mate Sugar Free French Vanilla is low in calories and contains no fat, saturated fat, cholesterol, or sugar. It is also gluten-free and lactose-free, making it a good option for people with dietary restrictions. Additionally, it is easy to use and gives coffee a delicious flavor.
The Bad
Coffee Mate Sugar Free French Vanilla contains sodium caseinate, which is a milk derivative. While it is lactose-free, it may not be suitable for people with milk allergies or lactose intolerance. Additionally, it contains artificial flavors and additives such as carrageenan, which has been linked to digestive issues in some people.
Conclusion
Coffee Mate Sugar Free French Vanilla is a good option for people who want to enjoy a creamy and sweet coffee without the added calories and sugar. However, it is important to be aware of the ingredients and potential allergens before consuming it. As with any food or drink, moderation is key to maintaining a healthy and balanced diet.