Coffee Mate Sugar Free Italian Sweet Cream Nutrition
Introduction
Coffee lovers worldwide crave a perfect cup of coffee, and the perfect cup of coffee isn't complete without the perfect creamer. Coffee Mate has been a go-to creamer for coffee lovers for decades. Their Sugar-Free Italian Sweet Cream creamer is one of their most popular flavors, but what is the nutrition behind this sweet and creamy creamer?
What is Coffee Mate Sugar-Free Italian Sweet Cream?
Coffee Mate Sugar-Free Italian Sweet Cream is a non-dairy creamer that is perfect for people who are lactose intolerant, vegan, or trying to watch their calorie intake. This creamer is made from water, vegetable oil, and a blend of artificial flavors and sweeteners that give it the classic Italian sweet cream flavor.
Calories and Nutrition Facts
Coffee Mate Sugar-Free Italian Sweet Cream is perfect for people who want to enjoy a delicious cup of coffee without the added calories. One tablespoon of this creamer contains only 15 calories, 1 gram of fat, and 0 grams of sugar.
However, it is important to note that this creamer does contain 10 milligrams of sodium per tablespoon, which can add up if you consume a lot of creamer throughout the day.
Ingredients
The ingredients in Coffee Mate Sugar-Free Italian Sweet Cream include water, vegetable oil (high oleic soybean and/or high oleic canola), sodium caseinate (a milk derivative), and less than 2% of natural and artificial flavors, dipotassium phosphate, cellulose gel and cellulose gum, mono- and diglycerides, salt, sucralose, acesulfame potassium (non-nutritive sweeteners), and carrageenan.
Benefits of Coffee Mate Sugar-Free Italian Sweet Cream
Coffee Mate Sugar-Free Italian Sweet Cream provides a delicious and creamy flavor to your coffee without the added calories and sugar of traditional creamers. This creamer is perfect for people who are lactose intolerant or vegan, and it is also gluten-free. Additionally, it is an excellent source of calcium, providing 10% of your daily recommended value per tablespoon.
Drawbacks of Coffee Mate Sugar-Free Italian Sweet Cream
While Coffee Mate Sugar-Free Italian Sweet Cream may be a great option for people who want to watch their calorie intake, it does contain artificial flavors and sweeteners. Some people may be sensitive to these ingredients and may experience adverse side effects such as headaches, stomach upset, or allergic reactions.
Conclusion
Coffee Mate Sugar-Free Italian Sweet Cream is an excellent option for people who want to enjoy a delicious cup of coffee without the added calories and sugar of traditional creamers. However, it is important to be aware of the ingredients in this creamer and any potential side effects they may cause. Overall, Coffee Mate Sugar-Free Italian Sweet Cream is a tasty and convenient option for coffee lovers who want to make their coffee experience a little sweeter.