Side Effects Of Drinking Coffee On An Empty Stomach
For most of us, a cup of coffee is a must-have to start our day. However, drinking coffee on an empty stomach can have some unpleasant side effects. In this article, we will discuss the side effects of drinking coffee on an empty stomach and some tips to avoid them.
What happens when you drink coffee on an empty stomach?
When you drink coffee on an empty stomach, the caffeine present in it can stimulate the production of acid in your stomach. This excess acid can irritate the lining of your stomach, causing a burning sensation, nausea, or even vomiting. Moreover, coffee can also increase the production of cortisol, a stress hormone, which can further aggravate the situation by increasing your anxiety levels.
Side effects of drinking coffee on an empty stomach
1. Stomach pain and acidity - Drinking coffee on an empty stomach can lead to stomach pain, acidity, and acid reflux. The high acid content in coffee can increase the production of acid in your stomach, leading to these side effects.
2. Headaches - The caffeine present in coffee can cause headaches when consumed on an empty stomach. It can also increase the severity of already existing headaches.
3. Nausea and vomiting - Drinking coffee on an empty stomach can lead to nausea and vomiting. The high acid content in coffee can irritate the lining of your stomach, leading to these side effects.
4. Anxiety - Coffee can increase the production of cortisol, a stress hormone, which can lead to increased anxiety levels. Consuming coffee on an empty stomach can lead to a further increase in anxiety levels.
Tips to avoid side effects
The best way to avoid the side effects of drinking coffee on an empty stomach is to have some food before consuming it. Having a light breakfast or a snack can help to reduce the acidity levels in your stomach and prevent the side effects of coffee.
You can also try drinking decaf coffee, which has lower caffeine levels, or switch to other beverages like tea or juice.
Conclusion
Drinking coffee on an empty stomach can lead to several unpleasant side effects like stomach pain, acidity, headaches, nausea, and anxiety. However, by following some simple tips like having some food before drinking coffee, or switching to other beverages, you can avoid these side effects and enjoy your cup of coffee without any worries.