Green Coffee Bean Vs Green Coffee Bean Extract
Green coffee beans and green coffee bean extract have become popular in recent years due to their weight loss benefits. But what exactly are they and how do they differ from each other? In this article, we will explore the differences between green coffee beans and green coffee bean extract.
What are Green Coffee Beans?
Green coffee beans are simply unroasted coffee beans. They are the same beans that are roasted and ground to make the coffee that most of us drink daily. The difference is that green coffee beans are not roasted, which means they retain much of their natural chemicals, including chlorogenic acid.
What is Green Coffee Bean Extract?
Green coffee bean extract is derived from green coffee beans. The extract is made by soaking the beans in water and then extracting the chlorogenic acid. The resulting extract is then dried and turned into a supplement, which is sold in capsules or as a powder.
How Do They Work?
Green coffee beans and green coffee bean extract work in similar ways. They both contain chlorogenic acid, which has been shown to have weight loss benefits. Chlorogenic acid works by inhibiting the absorption of carbohydrates in the body, which helps to reduce the amount of glucose in the bloodstream. This, in turn, leads to weight loss.
Benefits of Green Coffee Beans and Green Coffee Bean Extract
Green coffee beans and green coffee bean extract have several benefits, including:
- Weight loss
- Reduced blood pressure
- Lower blood sugar levels
- Improved brain function
- Reduced inflammation
- Antioxidant properties
Side Effects
While green coffee beans and green coffee bean extract are generally safe for most people, they can cause some side effects. These include:
- Insomnia
- Headaches
- Upset stomach
- Anxiety
- Jitteriness
- Increased heart rate
If you experience any of these side effects, you should stop taking green coffee bean supplements and consult with your doctor.
Which One Should You Choose?
If you are looking to lose weight, both green coffee beans and green coffee bean extract can be effective. However, green coffee bean extract is more concentrated and contains a higher amount of chlorogenic acid, which means it may be more effective for weight loss. That being said, it is important to talk to your doctor before starting any new supplement regimen.
Conclusion
Overall, green coffee beans and green coffee bean extract are both effective for weight loss and have several other health benefits. While they do have some side effects, they are generally safe for most people. If you are looking to lose weight, both options can be effective, but green coffee bean extract may be more potent. As always, it is important to talk to your doctor before starting any new supplement regimen.