Average Weight Loss With Green Coffee Bean Extract
Green coffee bean extract has become a popular supplement in the weight loss industry. It is derived from unroasted coffee beans and contains chlorogenic acid which is believed to aid in weight loss. But how much weight can you expect to lose with green coffee bean extract?
What is Green Coffee Bean Extract?
Green coffee bean extract is a dietary supplement made from unroasted coffee beans. The extract contains a high amount of chlorogenic acid which is believed to have health benefits, including weight loss. Chlorogenic acid is a polyphenol that is found in many fruits and vegetables, but it is especially high in coffee beans.
How Does Green Coffee Bean Extract Work?
Green coffee bean extract is believed to work by inhibiting the absorption of carbohydrates in the body. Chlorogenic acid is thought to reduce the amount of glucose that is released into the bloodstream after a meal. This, in turn, may help reduce the amount of fat that is stored in the body.
What Does the Research Say?
Several studies have been conducted to evaluate the effectiveness of green coffee bean extract for weight loss. A meta-analysis of these studies found that green coffee bean extract can significantly reduce body weight and body mass index (BMI). The study also found that the extract can reduce the amount of fat that is stored in the body.
How Much Weight Can You Expect to Lose?
The amount of weight that you can expect to lose with green coffee bean extract varies depending on a number of factors, including your diet and exercise habits. However, most studies have found that participants who took green coffee bean extract lost an average of 5.5 pounds over a 12-week period.
How to Take Green Coffee Bean Extract?
The recommended dosage for green coffee bean extract varies depending on the brand and concentration of the extract. However, most supplements recommend taking between 400-800mg per day. It is important to follow the dosage instructions on the label and consult with a healthcare professional before taking any new supplement.
Conclusion
Green coffee bean extract is a popular weight loss supplement that contains chlorogenic acid. The extract has been shown to aid in weight loss and reduce body fat. Most studies have found that participants who took green coffee bean extract lost an average of 5.5 pounds over a 12-week period. It is important to follow the recommended dosage and consult with a healthcare professional before taking any new supplement.