Calories In Dunkin Donuts Large Caramel Iced Coffee
Introduction
Dunkin Donuts is a popular coffee chain that offers a variety of coffee options. One of the most popular beverages at Dunkin Donuts is the caramel iced coffee. However, many people are concerned about the calories in this drink. In this article, we will discuss the number of calories in a large caramel iced coffee from Dunkin Donuts.
Calories in a Large Caramel Iced Coffee
A large caramel iced coffee from Dunkin Donuts contains 360 calories. This is a significant number of calories, especially if you are trying to maintain a healthy diet.
Calories from Fat
Of the 360 calories in a large caramel iced coffee, 140 calories come from fat. This means that approximately 39% of the calories in this drink come from fat.
Calories from Carbohydrates
The remaining 220 calories in a large caramel iced coffee come from carbohydrates. This means that approximately 61% of the calories in this drink come from carbohydrates.
Carbohydrate Breakdown
The carbohydrate breakdown in a large caramel iced coffee from Dunkin Donuts is as follows:
Total Carbohydrates: 56g
Dietary Fiber: 0g
Sugars: 54g
Protein: 4g
Calories from Sugar
As you can see from the carbohydrate breakdown, a large caramel iced coffee from Dunkin Donuts contains 54g of sugar. This means that approximately 97% of the carbohydrates in this drink come from sugar. It's important to keep in mind that consuming too much sugar can have negative health effects.
Alternatives to a Large Caramel Iced Coffee
If you're concerned about the number of calories in a large caramel iced coffee from Dunkin Donuts, there are a few alternatives you can consider. One option is to order a small or medium size instead of a large. This will significantly lower the number of calories in your drink. Another option is to order a different type of coffee that is lower in calories, such as a black coffee or an iced coffee with skim milk and no sugar.
Conclusion
In conclusion, a large caramel iced coffee from Dunkin Donuts contains 360 calories, with 140 calories coming from fat and 220 calories coming from carbohydrates. The vast majority of the carbohydrates in this drink come from sugar, which can have negative health effects if consumed in excess. If you're concerned about the number of calories in this drink, consider ordering a smaller size or a different type of coffee.
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