Calories In Cup Of Coffee With Oat Milk
If you're a coffee lover, you might be wondering how many calories are in your favorite cup of coffee with oat milk. Oat milk is a popular alternative to dairy milk, and it's often used as a vegan or lactose-free option. While oat milk has a creamy texture and a slightly sweet flavor, it's important to know how many calories you're consuming when you add it to your coffee.
How Many Calories in a Cup of Coffee with Oat Milk?
The number of calories in a cup of coffee with oat milk can vary depending on the amount of oat milk you use and the type of coffee you drink. A typical serving of coffee with oat milk is about 8 ounces, which contains around 120-150 calories. However, if you add more oat milk or extra flavorings like sugar or syrups, the calorie count can increase significantly.
For example, a cup of coffee with 2 tablespoons of oat milk and 1 teaspoon of sugar contains around 50-60 calories. If you add a flavored syrup like vanilla or caramel, the calorie count can increase to around 150-200 calories per cup.
Benefits of Oat Milk
Oat milk is a healthy alternative to dairy milk, and it offers several benefits. It's naturally low in fat and calories, and it's a good source of fiber and protein. Oat milk is also high in vitamins and minerals like calcium, vitamin D, and iron, which are essential for good health.
One of the main benefits of oat milk is that it's a vegan and lactose-free option for those who are lactose intolerant or have a dairy allergy. Oat milk is also a sustainable choice, as oat crops require less water and produce fewer greenhouse gas emissions than dairy farming.
How to Make Your Own Oat Milk
If you want to try oat milk in your coffee but don't want to buy it from the store, you can make your own oat milk at home. Here's a simple recipe:
Ingredients:
- 1 cup rolled oats
- 4 cups water
- 1-2 tablespoons sweetener (optional)
- 1 teaspoon vanilla extract (optional)
Instructions:
- Combine the rolled oats and water in a blender.
- Blend on high for 30-60 seconds, until the mixture is smooth and creamy.
- Strain the mixture through a fine-mesh sieve or cheesecloth into a bowl or pitcher.
- Discard the oat pulp or save it for baking or cooking.
- Add sweetener and vanilla extract, if desired, and stir well.
- Store the oat milk in a sealed container in the refrigerator for up to 5 days.
Conclusion
When it comes to coffee with oat milk, the number of calories can vary depending on how you prepare it. Adding oat milk to your coffee can be a healthy and sustainable choice, and making your own oat milk at home is a simple and cost-effective option.
Knowing the calorie count of your coffee with oat milk can help you make informed choices about your diet and lifestyle. So, enjoy your coffee with oat milk and savor every sip!
