Calories In 12 Oz Coffee With Milk And Sugar
Coffee is one of the most popular beverages around the world. It is consumed in different ways, from black coffee to coffee with milk and sugar. Coffee with milk and sugar is a popular choice among coffee lovers, but it is also important to know the calorie content of this drink. In this article, we will discuss the calories in 12 oz coffee with milk and sugar.
Calories in Coffee
Coffee itself has very few calories. A 12 oz cup of black coffee contains only 5 calories. However, when you add milk and sugar to your coffee, the calorie content increases significantly.
Calories in Milk
Milk is a common ingredient added to coffee. A 12 oz cup of whole milk contains around 150 calories, 12 oz cup of skim milk contains around 90 calories, and a 12 oz cup of almond milk contains around 40 calories. The type of milk you add to your coffee can significantly impact the calorie content of your drink.
Calories in Sugar
Sugar is another popular ingredient added to coffee. A single teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your 12 oz coffee, it can add up to 32 calories.
Calories in 12 oz Coffee with Milk and Sugar
Now that we know the calorie content of milk and sugar, let's calculate the calories in 12 oz coffee with milk and sugar. If you add 12 oz of whole milk and two teaspoons of sugar to your coffee, it can add up to 222 calories. If you use skim milk instead, it can reduce the calorie content to around 152 calories. If you use almond milk, it can reduce the calorie content to around 92 calories.
Conclusion
Knowing the calorie content of your favorite coffee drinks can help you make healthier choices. If you are trying to watch your calorie intake, it is best to avoid adding milk and sugar to your coffee. Alternatively, you can use low-calorie milk options such as skim or almond milk and reduce the amount of sugar you add to your coffee.