Calories In 10 Oz Coffee With Cream And Sugar
For many people, coffee is a daily necessity to help them start their day. However, the calories in coffee can add up quickly, especially if you add cream and sugar. In this article, we will take a look at the calories in 10 oz coffee with cream and sugar and how you can make some changes to your coffee to make it a healthier choice.
Calories in 10 oz coffee with cream and sugar
In general, black coffee has almost no calories. However, when you add cream and sugar to your coffee, the calorie count can increase significantly. A 10 oz cup of coffee with 2 tablespoons of cream and 2 teaspoons of sugar has around 108 calories.
How to make your coffee healthier
If you are looking to reduce the calorie count in your coffee, there are some simple changes you can make. Firstly, you can switch to non-dairy milk alternatives such as almond milk or oat milk. These milk alternatives have fewer calories and are healthier options.
You can also use natural sweeteners such as honey or agave syrup instead of sugar. These natural sweeteners have a lower glycemic index and are a healthier alternative to sugar. Another option is to use sugar-free sweeteners like stevia or monk fruit to reduce the calorie count in your coffee.
Conclusion
While coffee with cream and sugar may taste delicious, it can add up to a significant number of calories. By making some simple changes to your coffee, you can reduce the calorie count and make it a healthier choice. Switch to non-dairy milk alternatives and natural sweeteners to make your coffee a guilt-free indulgence.