Calories In 1 Cup Of Coffee With Cream And Sugar
Coffee is one of the most popular beverages around the world. Some people prefer it black, while others like to add cream and sugar to it. But, how many calories are in 1 cup of coffee with cream and sugar?
Calories In Black Coffee
Before we dive into the calories in coffee with cream and sugar, let's take a look at the calories in black coffee. A standard 8-ounce cup of black coffee contains only 2 calories. That's because coffee is a low-calorie beverage.
Calories In Cream
Cream is a popular addition to coffee for those who prefer a creamier taste. However, cream is high in calories. In fact, just 1 tablespoon of cream contains 52 calories. That means if you add 2 tablespoons of cream to your coffee, you're adding around 104 calories.
Calories In Sugar
Sugar is another common addition to coffee. However, sugar is also high in calories. One teaspoon of sugar contains 16 calories. So, if you add 2 teaspoons of sugar to your coffee, you're adding around 32 calories.
Calories In Coffee With Cream And Sugar
Now that we know the calories in cream and sugar, let's take a look at the calories in 1 cup of coffee with cream and sugar. If you add 2 tablespoons of cream and 2 teaspoons of sugar to your coffee, you're adding around 136 calories to your cup of coffee.
Alternatives To Cream And Sugar
If you're looking for a way to add flavor to your coffee without adding too many calories, there are alternatives to cream and sugar. Here are a few options:
- Almond milk: 1 cup of unsweetened almond milk contains only 30 calories.
- Cinnamon: adding a pinch of cinnamon to your coffee can add flavor without adding any calories.
- Vanilla extract: adding a teaspoon of vanilla extract to your coffee can add flavor without adding any calories.
Conclusion
In conclusion, adding cream and sugar to your coffee can increase the number of calories in your cup. If you're looking to keep your coffee low in calories, try drinking it black or with one of the alternative options mentioned above.