Calories In 1 Cup Coffee With Milk And Sugar
Coffee is one of the most popular beverages in the world. Many people enjoy a cup of coffee with milk and sugar, but how many calories are in this popular drink? The answer may surprise you.
Calories in Black Coffee
Black coffee contains very few calories, typically less than 5 calories per cup. This is because coffee itself has no calories. However, the addition of milk and sugar can quickly add up the calories.
Milk and Calories
One cup of whole milk contains approximately 150 calories, while a cup of skim milk contains around 90 calories. If you add one cup of whole milk to your coffee, you are adding an additional 150 calories to your drink. If you are trying to cut back on calories, consider using skim milk instead.
Sugar and Calories
A teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, you are adding an additional 32 calories to your drink. If you are trying to cut back on calories, consider using a sugar substitute or reducing the amount of sugar you use.
Calories in 1 Cup of Coffee With Milk and Sugar
So, how many calories are in one cup of coffee with milk and sugar? The answer depends on the amount of milk and sugar you add. However, a typical cup of coffee with one cup of whole milk and two teaspoons of sugar contains around 210 calories. If you use skim milk and reduce the amount of sugar, you can significantly reduce the number of calories in your drink.
How to Reduce Calories in Your Coffee
If you are looking to reduce the number of calories in your coffee, there are several things you can do. First, consider switching to skim milk or a non-dairy milk alternative. Second, reduce the amount of sugar you use or use a sugar substitute. Third, try adding flavor to your coffee with spices such as cinnamon or nutmeg instead of sugar. Fourth, consider drinking your coffee black or with just a splash of milk.
Conclusion
Coffee with milk and sugar can quickly add up the number of calories in your drink. However, there are several ways to reduce the number of calories in your coffee without sacrificing taste. Consider making small changes to your coffee routine to cut back on calories and improve your overall health.