Calories Cup Of Coffee With Cream And Sugar
Coffee is one of the most popular beverages around the world. Many people prefer to add cream and sugar to their coffee for a richer flavor. But have you ever wondered how many calories are in a cup of coffee with cream and sugar? Read on to find out.
Calories in Coffee
A cup of black coffee typically contains less than 5 calories. However, once you start to add cream and sugar, the calorie count can increase significantly. One tablespoon of cream contains around 60 calories, while a teaspoon of sugar contains around 16 calories. So, if you add two tablespoons of cream and two teaspoons of sugar to your coffee, you are adding around 152 calories to your drink.
Calories in Cream
Cream is a high-fat dairy product that is often added to coffee for a creamier taste. However, it is also high in calories. One tablespoon of heavy cream contains around 51 calories, while one tablespoon of light cream contains around 29 calories. If you add half and half to your coffee, which is a mixture of milk and cream, one tablespoon contains around 20 calories. So, if you want to keep the calorie count low, it's best to opt for light cream or half and half instead of heavy cream.
Calories in Sugar
Sugar is a common sweetener that is added to coffee to enhance its taste. However, sugar is also high in calories. One teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your coffee, you are adding around 32 calories to your drink. If you want to reduce your calorie intake, you can use artificial sweeteners instead of sugar. They are low in calories and do not affect blood sugar levels.
Calories in Flavored Creamers
Flavored creamers are a popular choice for coffee lovers who want to add some extra flavor to their drink. However, they are also high in calories. One tablespoon of flavored creamer contains around 35 calories. If you add two tablespoons of flavored creamer to your coffee, you are adding around 70 calories to your drink. Some flavored creamers also contain added sugar, which can increase the calorie count even further. If you want to keep the calorie count low, it's best to avoid flavored creamers and opt for plain cream instead.
Calories in Non-Dairy Creamers
Non-dairy creamers are a popular choice for people who are lactose intolerant or vegan. They are made from a mixture of water, sugar, and vegetable oil. However, they are also high in calories. One tablespoon of non-dairy creamer contains around 20 calories. If you add two tablespoons of non-dairy creamer to your coffee, you are adding around 40 calories to your drink. Some non-dairy creamers also contain artificial flavors and preservatives, which can be harmful to your health. If you want to keep the calorie count low, it's best to opt for plain almond or soy milk instead of non-dairy creamer.
Conclusion
The number of calories in a cup of coffee with cream and sugar can vary depending on the type and amount of cream and sugar you add to your drink. If you want to enjoy your coffee without worrying about the calorie count, it's best to opt for black coffee or use low-calorie alternatives such as light cream, half and half, and artificial sweeteners. Remember, moderation is key when it comes to calories, so enjoy your coffee in moderation and maintain a healthy lifestyle.