Good And Gather Caramel Macchiato Coffee Nutrition Facts
Introduction
If you're a coffee lover, you've probably heard of the Good and Gather Caramel Macchiato Coffee. This coffee has become increasingly popular among coffee aficionados due to its unique taste and aroma.
What is Good and Gather Caramel Macchiato Coffee?
Good and Gather Caramel Macchiato Coffee is a blend of high-quality coffee beans, caramel flavoring, and milk. It is a perfect combination of sweet and bitter, making it an ideal choice for coffee lovers who enjoy a unique taste.
Ingredients of Good and Gather Caramel Macchiato Coffee
The ingredients of Good and Gather Caramel Macchiato Coffee include:
- Arabica coffee
- Caramel flavoring
- Milk
- Sugar
- Natural and artificial flavors
- Salt
Nutrition Facts of Good and Gather Caramel Macchiato Coffee
The following are the nutrition facts of Good and Gather Caramel Macchiato Coffee:
- Serving Size: 1 Cup (240 mL)
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 100mg
- Total Carbohydrate: 18g
- Dietary Fiber: 0g
- Total Sugars: 14g
- Protein: 3g
Benefits of Good and Gather Caramel Macchiato Coffee
Good and Gather Caramel Macchiato Coffee has several benefits, including:
- Boosts Energy: The caffeine in the coffee helps to increase energy levels and mental alertness.
- Enhances Mood: The taste and aroma of the coffee can help to enhance your mood and reduce stress levels.
- Improves Brain Function: The caffeine in the coffee can help to improve cognitive function, memory, and concentration.
- May Reduce Risk of Certain Diseases: Studies have shown that moderate coffee consumption may reduce the risk of type 2 diabetes, liver disease, and some types of cancer.
Side Effects of Good and Gather Caramel Macchiato Coffee
Despite the benefits, excessive consumption of Good and Gather Caramel Macchiato Coffee may have some side effects, including:
- Insomnia: The caffeine in the coffee can cause insomnia and disrupt sleep patterns.
- Dehydration: Coffee is a diuretic and can cause dehydration if consumed in large quantities.
- Increased Heart Rate: The caffeine in the coffee can cause an increase in heart rate and blood pressure.
- Stomach Irritation: Coffee may cause stomach irritation, especially in people with sensitive stomachs.
Conclusion
In conclusion, Good and Gather Caramel Macchiato Coffee is a delicious and unique blend of coffee beans, caramel flavoring, and milk. It has several benefits, including boosting energy, enhancing mood, and improving brain function. However, excessive consumption may have some side effects, including insomnia, dehydration, increased heart rate, and stomach irritation. It is important to consume coffee in moderation and consult a healthcare professional if you have any health concerns.