Calories In Hot Coffee With Milk And Sugar
Coffee is one of the most popular beverages in the world, and it is consumed by millions of people every day. Some people like their coffee black, while others prefer it with milk and sugar. If you are someone who enjoys hot coffee with milk and sugar, you may be wondering how many calories it contains. In this article, we will explore the calorie content of hot coffee with milk and sugar.
Calories in Black Coffee
Before we dive into the calorie content of coffee with milk and sugar, let's first look at the calorie content of black coffee. A cup of black coffee contains virtually no calories. According to the United States Department of Agriculture (USDA), a cup of brewed coffee contains only 2 calories. This means that if you drink your coffee black, you don't have to worry about consuming any significant amount of calories.
Calories in Coffee with Milk
The addition of milk to coffee is where the calorie content starts to increase. According to the USDA, a cup of coffee with 1 tablespoon of whole milk contains 9 calories. If you prefer 2% milk, a cup of coffee with 1 tablespoon of 2% milk contains 6 calories. If you use skim milk, a cup of coffee with 1 tablespoon of skim milk contains only 5 calories.
Calories in Coffee with Sugar
If you like your coffee sweetened with sugar, you will be consuming even more calories. According to the USDA, a teaspoon of sugar contains 16 calories. If you add one teaspoon of sugar to your coffee, you will be adding an additional 16 calories to your beverage. If you add two teaspoons of sugar, you will be adding 32 calories.
Calories in Coffee with Milk and Sugar
Now that we know the calorie content of coffee with milk and sugar separately, let's look at the calorie content of coffee with both milk and sugar. If you add 1 tablespoon of whole milk and 1 teaspoon of sugar to your coffee, you will be consuming a total of 25 calories. If you use 2% milk instead of whole milk, you will be consuming a total of 22 calories. If you use skim milk, you will be consuming a total of 21 calories.
Conclusion
If you are someone who enjoys hot coffee with milk and sugar, it is important to be aware of the calorie content of your beverage. While black coffee contains virtually no calories, the addition of milk and sugar can quickly increase the calorie content. If you are watching your calorie intake, you may want to consider using skim milk and limiting the amount of sugar you add to your coffee.