Coffee is one of the most popular beverages worldwide. Many people start their day with a cup of coffee. There are different ways of enjoying coffee, and one of them is adding milk to it. Milk coffee is a popular drink, especially in the western world. People often wonder how many calories are in a cup of milk coffee without sugar. In this article, we will explore the calories in 1 cup of milk coffee without sugar.
Calories in 1 Cup of Milk Coffee
A cup of milk coffee without sugar contains around 20-60 calories, depending on the type of milk used. A cup of coffee with skimmed milk has around 20 calories, while a cup of coffee with whole milk has around 60 calories. The number of calories can also vary depending on the size of the cup.
Types of Milk Used in Coffee
The type of milk used in coffee can affect the number of calories. There are different types of milk, such as skimmed milk, whole milk, almond milk, soy milk, and coconut milk. Skimmed milk has the lowest number of calories, while whole milk has the highest. Almond milk and soy milk have fewer calories than whole milk and are suitable for people who are lactose intolerant. Coconut milk has more calories than other types of milk and is not suitable for people on a low-calorie diet.
Benefits of Milk Coffee
Milk coffee can have some health benefits. Milk is a good source of calcium and can help strengthen bones. Coffee contains antioxidants that can help protect the body from damage caused by free radicals. Drinking coffee can also improve mental alertness and reduce the risk of developing Parkinson's disease.
Conclusion
In conclusion, a cup of milk coffee without sugar contains around 20-60 calories, depending on the type of milk used. Skimmed milk has the lowest number of calories, while whole milk has the highest. Almond milk and soy milk have fewer calories than whole milk and are suitable for people who are lactose intolerant. Milk coffee can have some health benefits, such as providing calcium and antioxidants. It is essential to be mindful of the number of calories consumed, especially if you are on a low-calorie diet.
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