Calories In 1 Cup Coffee With Milk Without Sugar
Coffee is a popular beverage consumed by people all over the world. It is known for its ability to keep people awake and alert due to its caffeine content. However, many people wonder about the number of calories in their cup of coffee, especially if they are trying to watch their weight. In this article, we will discuss the number of calories in 1 cup of coffee with milk but without sugar.
Calories in Black Coffee
Before we dive into the calories in coffee with milk, let’s first talk about the calories in black coffee. Black coffee is simply coffee without any added milk, sugar, or cream. A cup of black coffee contains only 2 calories. Yes, that’s right! Only 2 calories!
However, it is important to note that adding even a small amount of sugar or cream can significantly increase the number of calories in your cup of coffee.
Calories in Coffee with Milk
Adding milk to your coffee can significantly increase the number of calories in your cup. The number of calories in 1 cup of coffee with milk varies depending on the type of milk used and the amount of milk added.
For example, adding 1 oz of whole milk (about 2 tablespoons) to your coffee adds approximately 9 calories, while adding 1 oz of nonfat milk adds only 5 calories. Therefore, if you are watching your calorie intake, it is recommended to opt for nonfat milk instead of whole milk.
Calories in Coffee with Milk and Sugar
Adding sugar to your coffee can significantly increase the number of calories in your cup. One teaspoon of sugar adds approximately 16 calories to your cup of coffee. Therefore, it is recommended to avoid adding sugar to your coffee if you are watching your calorie intake.
Adding both milk and sugar to your coffee can significantly increase the number of calories in your cup. For example, adding 1 oz of whole milk and 1 teaspoon of sugar to your coffee adds approximately 25 calories, while adding 1 oz of nonfat milk and 1 teaspoon of sugar adds approximately 21 calories.
Conclusion
When it comes to the number of calories in your cup of coffee, it is important to consider the type of milk and amount of sugar added. Opting for nonfat milk instead of whole milk and avoiding adding sugar to your coffee can significantly reduce the number of calories in your cup. By making small changes to your coffee routine, you can easily reduce your calorie intake and maintain a healthy lifestyle.