Hiking Dogs And Coffee Make Me Feel Less Murdery
As someone who struggles with anxiety and depression, I often find myself feeling overwhelmed and on edge. However, I've discovered two things that help me feel less "murdery," as I like to call it: hiking with my dog and drinking coffee.
Hiking with My Dog
There's something about being out in nature that helps me calm down and feel more grounded. And when I'm hiking with my dog, I get an extra boost of happiness and contentment. Watching her run and play in the woods brings a smile to my face and helps me forget about my worries for a little while.
Plus, hiking is a great form of exercise, which has been shown to be beneficial for mental health. The fresh air, sunshine, and physical activity all work together to boost my mood and energy levels.
Drinking Coffee
As someone who loves coffee, I'm always looking for an excuse to drink more of it. And it turns out, coffee can actually have some mental health benefits. Studies have shown that caffeine can help improve mood, cognitive function, and even memory.
For me, drinking coffee is a ritual that helps me start my day on the right foot. It gives me a little boost of energy and helps me feel more focused and motivated. And when I'm feeling anxious or stressed, taking a few minutes to sip on a hot cup of coffee can help me feel more calm and centered.
The Power of Combining the Two
While hiking with my dog and drinking coffee are both things that help me feel less murdery on their own, combining the two is even better. There's something magical about sipping on a cup of coffee while taking in the beauty of nature with my furry companion by my side.
Whether we're tackling a challenging trail or just meandering through the woods, hiking with my dog and drinking coffee are two things that bring me a sense of peace and happiness. And when life gets overwhelming, I know I can always turn to these two things to help me feel less murdery and more alive.
