Best Plant Based Milk For Tea And Coffee
Are you someone who loves to enjoy a warm cup of tea or coffee every day? If so, you might be wondering what the best plant-based milk options are to add to your hot drinks. As more people are choosing to follow a plant-based diet, the demand for plant-based milk has increased. In this article, we will explore the top plant-based milk options that are perfect for tea and coffee.
1. Soy Milk
Soy milk is one of the most popular plant-based milk options and is widely available. It is made from soybeans and has a creamy texture that works well in tea and coffee. Soy milk is also a great source of protein and contains essential amino acids that our body needs. It is also fortified with calcium and vitamin D, making it a healthy choice.
2. Almond Milk
Almond milk is a popular plant-based milk that is made from ground almonds and water. It has a nutty taste and a light texture that works well in tea and coffee. Almond milk is also low in calories and contains healthy fats, making it a great option for those who are watching their weight. It is also rich in vitamin E, which is an antioxidant that helps to protect our cells from damage.
3. Oat Milk
Oat milk is a delicious plant-based milk that is made from oats and water. It has a creamy texture and a slightly sweet taste that works well in tea and coffee. Oat milk is also a good source of fiber and contains beta-glucans, which can help to lower cholesterol levels. It is also fortified with vitamin D and calcium, making it a healthy choice for your daily cup of tea or coffee.
4. Coconut Milk
Coconut milk is a creamy and rich plant-based milk that is made from the flesh of mature coconuts. It has a slightly sweet taste that works well in tea and coffee. Coconut milk is also high in healthy fats and contains lauric acid, which has antimicrobial properties. It is also a good source of iron and magnesium, making it a healthy choice for your daily cup of tea or coffee.
5. Cashew Milk
Cashew milk is a creamy and nutty plant-based milk that is made from ground cashews and water. It has a rich flavor that works well in tea and coffee. Cashew milk is also low in calories and contains healthy fats, making it a great option for those who are watching their weight. It is also rich in copper, which is a mineral that helps to maintain healthy bones and immune function.
Conclusion
When it comes to choosing the best plant-based milk for your tea and coffee, there are plenty of delicious options to choose from. Whether you prefer the creamy texture of soy milk or the nutty taste of almond milk, there is a plant-based milk that will suit your taste buds. So, the next time you enjoy a warm cup of tea or coffee, why not try adding a plant-based milk for a healthy and delicious twist?