Side Effects Of Drinking Coffee In Empty Stomach
Coffee is the most popular beverage consumed worldwide. It is an excellent source of caffeine, which boosts your energy levels and wakes you up in the morning. Many people like to have a cup of coffee first thing in the morning on an empty stomach. However, drinking coffee on an empty stomach can have some side effects that you should be aware of.
Acid Reflux
Drinking coffee on an empty stomach can lead to acid reflux. Coffee is highly acidic and can cause your stomach to produce more acid than it normally would. This can lead to heartburn, bloating, and indigestion. If you suffer from acid reflux, it is best to avoid drinking coffee on an empty stomach.
Dehydration
Coffee is a diuretic, which means that it causes your body to lose water. When you drink coffee on an empty stomach, it can lead to dehydration. Dehydration can cause headaches, dizziness, and fatigue. It is best to drink a glass of water before and after drinking coffee to prevent dehydration.
Increased Anxiety
Caffeine is a stimulant that can increase your anxiety levels. When you drink coffee on an empty stomach, the caffeine is absorbed into your bloodstream quickly, which can cause a spike in your anxiety levels. This can lead to nervousness, restlessness, and irritability. If you suffer from anxiety, it is best to avoid drinking coffee on an empty stomach.
Insomnia
Caffeine can interfere with your sleep patterns. When you drink coffee on an empty stomach, the caffeine is absorbed into your bloodstream quickly, which can lead to insomnia. Insomnia can cause fatigue, irritability, and difficulty concentrating. It is best to avoid drinking coffee in the evening or before bedtime to prevent insomnia.
Stomach Upset
Coffee can irritate the lining of your stomach, which can lead to stomach upset. When you drink coffee on an empty stomach, the acidity of the coffee can cause inflammation and irritation in your stomach. This can lead to nausea, vomiting, and diarrhea. If you experience stomach upset after drinking coffee, it is best to avoid drinking coffee on an empty stomach.
Conclusion
Drinking coffee on an empty stomach can have some side effects that you should be aware of. Acid reflux, dehydration, increased anxiety, insomnia, and stomach upset are some of the side effects that can occur when you drink coffee on an empty stomach. It is best to drink a glass of water before and after drinking coffee to prevent dehydration, and to avoid drinking coffee in the evening or before bedtime to prevent insomnia. If you suffer from acid reflux, anxiety, or stomach upset, it is best to avoid drinking coffee on an empty stomach.