Keto Coffee Creamer Recipe With Half And Half
What is Keto Coffee?
Keto coffee, also known as bulletproof coffee, is a popular drink among the ketogenic community. It consists of coffee, healthy fats, and sometimes a sweetener. The combination of these ingredients promotes satiety, mental clarity, and physical energy.
Why Use Half and Half?
Half and half is a great alternative to heavy cream in keto coffee because it has fewer calories and less fat. It is made by combining equal parts whole milk and heavy cream, resulting in a cream that is about 12% fat. This makes it a perfect ingredient for those who are looking for a lighter keto coffee.
How To Make Keto Coffee Creamer with Half and Half
To make keto coffee creamer with half and half, you will need:
- 1 cup of half and half
- 1 tablespoon of coconut oil
- 1 tablespoon of unsalted butter
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon (optional)
- 1 teaspoon of sweetener (optional)
Here's how to make it:
- Melt the butter and coconut oil in a small saucepan over low heat.
- Add the half and half, vanilla extract, cinnamon, and sweetener (if using) to the saucepan.
- Whisk the ingredients together until well combined.
- Pour the mixture into a blender and blend until frothy.
- Pour the creamer into a jar and store it in the fridge for up to a week.
How To Use Keto Coffee Creamer with Half and Half
To use keto coffee creamer with half and half, simply add a tablespoon or two to your coffee and blend it together. You can adjust the amount of creamer you use according to your taste preferences. You can also experiment with different flavors by adding extracts, spices, or sweeteners.
Benefits of Keto Coffee Creamer with Half and Half
Keto coffee creamer with half and half provides several benefits, including:
- Increased energy
- Better mental clarity
- Reduced appetite and cravings
- Boosted metabolism
- Improved cholesterol levels
- Reduced inflammation
Conclusion
Keto coffee creamer with half and half is a delicious and healthy alternative to traditional creamers. It is easy to make and can be customized to suit your taste preferences. By adding healthy fats to your coffee, you can enjoy sustained energy, mental clarity, and reduced cravings throughout the day. Give it a try and see how it can benefit your keto lifestyle!