Jack In The Box Large Iced Coffee Calories

Introduction

Jack In The Box is a fast-food chain that is popular for its burgers, fries, and milkshakes. However, their menu also includes a range of beverages, including iced coffee. If you're watching your calorie intake, you might be wondering how many calories are in a large iced coffee from Jack In The Box. In this article, we'll take a closer look at the calories in a large iced coffee from Jack In The Box.

What Is a Large Iced Coffee from Jack In The Box?

Before we dive into the calorie count, let's take a closer look at what a large iced coffee from Jack In The Box actually is. A large iced coffee from Jack In The Box is made with their signature coffee, which is brewed fresh throughout the day. The coffee is then poured over ice and topped with your choice of creamer or syrup. You can choose from flavors like vanilla, caramel, and hazelnut.

Calories in a Large Iced Coffee from Jack In The Box

Now, let's get to the important part: how many calories are in a large iced coffee from Jack In The Box? According to their official nutrition information, a large iced coffee from Jack In The Box contains 130 calories. This is for a 16 oz serving.

Breakdown of Calories in a Large Iced Coffee from Jack In The Box

To get a better understanding of where those calories are coming from, let's take a closer look at the breakdown of the calories in a large iced coffee from Jack In The Box.

Calories: 130
Total Fat: 6g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 50mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugars: 17g
Protein: 1g

How Does the Large Iced Coffee from Jack In The Box Compare to Other Beverages?

Now that we know the calorie count for a large iced coffee from Jack In The Box, let's compare it to some other popular beverages.

A large iced coffee from Dunkin' Donuts contains 230 calories.
A grande iced coffee from Starbucks contains 120 calories.
A large iced coffee from McDonald's contains 160 calories.

As you can see, the large iced coffee from Jack In The Box is on the lower end of the calorie spectrum when compared to other popular chain restaurants.

Tips for Keeping Your Iced Coffee Low in Calories

If you're trying to keep your calorie intake in check, there are a few things you can do to make your iced coffee from Jack In The Box even lower in calories.

Choose a sugar-free syrup or creamer to cut down on added sugars.
Ask for less syrup or creamer to further reduce calories.
Try ordering your iced coffee with almond milk or skim milk instead of creamer for a lower-fat option.

Conclusion

In conclusion, a large iced coffee from Jack In The Box contains 130 calories. While this is relatively low compared to other chain restaurants, there are still ways to make your iced coffee even lower in calories. With a few simple swaps, you can enjoy a refreshing iced coffee from Jack In The Box without compromising your calorie goals.