Jack In The Box Iced Coffee Nutrition Facts
Introduction
Jack in the Box is a fast-food chain that offers a wide variety of food and drink options. One of their popular drinks is the iced coffee. If you are watching your calorie intake, it is important to know the nutrition facts of Jack in the Box iced coffee. In this article, we will discuss the nutrition facts of Jack in the Box iced coffee.
Calories and Macros
A 16 oz serving of Jack in the Box iced coffee contains approximately 230 calories, 28g of carbohydrates, 23g of sugar, 3g of protein, and 6g of fat. It also contains 60mg of sodium and 70mg of caffeine. The iced coffee is not a low-calorie drink, but it can be a good option if you need a quick caffeine boost.
Sugar Content
The sugar content of Jack in the Box iced coffee is quite high. A 16 oz serving contains 23g of sugar, which is almost as much as a can of soda. If you are watching your sugar intake, it is important to be aware of this. You can ask for less sugar or skip the sweetener altogether to reduce your sugar intake.
Flavor Options
Jack in the Box offers a variety of flavor options for their iced coffee. Some of the popular flavors include mocha, vanilla, and caramel. However, it is important to note that the nutrition facts may vary depending on the flavor you choose. Some flavors may contain more sugar or calories than others.
Size Options
Jack in the Box offers three size options for their iced coffee: small (16 oz), medium (20 oz), and large (24 oz). The nutrition facts we mentioned earlier are for a 16 oz serving. If you choose a larger size, the calorie and sugar content will increase accordingly.
Customization Options
If you want to customize your iced coffee, you can ask for modifications such as adding whipped cream or changing the type of milk. However, it is important to note that these modifications will affect the nutrition facts of your drink. For example, adding whipped cream will increase the calorie and fat content of your drink.
Alternatives
If you are looking for lower calorie or sugar options, you can consider other drinks at Jack in the Box such as unsweetened iced tea or diet soda. You can also opt for water or black coffee if you want to avoid sugar and calories altogether.
Conclusion
Jack in the Box iced coffee can be a tasty and convenient option for a caffeine boost. However, it is important to be aware of the nutrition facts and make informed choices based on your dietary needs. By understanding the calorie and sugar content of your iced coffee and making modifications when necessary, you can enjoy your drink without compromising your health.
