Green Mountain Coffee Pumpkin Spice K Cup Nutrition
Green Mountain Coffee Pumpkin Spice K Cup is a popular coffee flavor during the fall season. This coffee is a blend of light roast coffee and natural flavorings of pumpkin and spices. It is a perfect combination of sweet and spicy taste, which makes it a favorite coffee among coffee lovers. However, before indulging in this delicious coffee, it's essential to know its nutritional value and health benefits.
Nutritional Value of Green Mountain Coffee Pumpkin Spice K Cup
Green Mountain Coffee Pumpkin Spice K Cup is a low-calorie coffee that provides a burst of energy and flavor. A single K Cup of this coffee contains 70 calories, 2.5 grams of fat, 11 grams of carbohydrates, and 1 gram of protein. It also contains 2% of daily calcium and iron values.
The natural flavorings used in this coffee include cinnamon, nutmeg, and cloves, which are rich in antioxidants and anti-inflammatory properties. These properties help in reducing the risk of chronic diseases and also aid in improving digestion and metabolism.
Health Benefits of Green Mountain Coffee Pumpkin Spice K Cup
1. Boosts Energy: Green Mountain Coffee Pumpkin Spice K Cup is a great source of caffeine, which helps in increasing alertness and reducing fatigue. It is perfect for individuals who need an extra energy boost during the day.
2. Aids Weight Loss: This coffee is low in calories and contains natural flavorings that help in reducing appetite and promoting weight loss. It is an excellent alternative to high-calorie beverages like soda and juices.
3. Rich in Antioxidants: The natural flavorings used in this coffee are rich in antioxidants, which help in reducing the risk of chronic diseases like cancer, heart disease, and diabetes. Antioxidants also aid in improving overall health and well-being.
Precautions
Although Green Mountain Coffee Pumpkin Spice K Cup is a low-calorie coffee with numerous health benefits, it's essential to consume it in moderation. Excessive caffeine consumption can lead to side effects like anxiety, insomnia, and restlessness. Individuals with caffeine sensitivity or high blood pressure should avoid consuming this coffee.
Overall, Green Mountain Coffee Pumpkin Spice K Cup is a delicious and healthy coffee choice for individuals who want to indulge in a flavorful and low-calorie beverage. Its natural flavorings provide numerous health benefits, making it a perfect choice for a healthy lifestyle.