Benefits Of Drinking Black Coffee In Empty Stomach
Black coffee is one of the most popular beverages worldwide. People consume it for different reasons, including to boost their energy, improve their mood, and stay awake. However, drinking black coffee in an empty stomach has numerous benefits that you may not know. Here are some of them:
Boosts metabolism
Drinking black coffee in the morning on an empty stomach increases your metabolism. This means that your body burns more calories throughout the day, which can help you lose weight. Additionally, caffeine in black coffee helps in the breakdown of fat cells and releases them into the bloodstream.
Improves cognitive function
Black coffee is known to enhance brain function, including memory, mood, alertness, and reaction time. Caffeine stimulates the central nervous system and increases the production of neurotransmitters such as dopamine and norepinephrine, which improve cognitive function.
Reduces the risk of type 2 diabetes
Drinking black coffee on an empty stomach reduces the risk of type 2 diabetes. A study found that people who drink four cups of coffee a day have a 50% lower risk of developing type 2 diabetes compared to those who don't drink coffee. Also, caffeine increases insulin sensitivity, which reduces the risk of developing diabetes.
Prevents liver disease
Black coffee consumption is associated with a lower risk of liver diseases such as liver cancer, cirrhosis, and fatty liver disease. Caffeine in black coffee helps in the production of bile, which is responsible for removing waste and toxins from the liver.
Reduces the risk of depression
Drinking black coffee in the morning on an empty stomach can reduce the risk of depression. A study found that women who drank four cups of coffee a day had a 20% lower risk of developing depression compared to those who didn't drink coffee. Caffeine in black coffee acts as a natural antidepressant by increasing the production of neurotransmitters such as serotonin and dopamine.
Improves physical performance
Black coffee consumption before exercise can improve physical performance. Caffeine in black coffee stimulates the central nervous system, which signals the body to break down fat cells and release them into the bloodstream. This provides the body with energy, which can improve athletic performance.
Conclusion
Drinking black coffee in the morning on an empty stomach has numerous benefits, including boosting metabolism, improving cognitive function, reducing the risk of type 2 diabetes and depression, preventing liver disease, and improving physical performance. However, it's essential to consume black coffee in moderation as excess caffeine consumption can lead to adverse health effects.