Ben And Jerry's Coffee Heath Bar Crunch Nutrition
The Introduction of Ben And Jerry's Coffee Heath Bar Crunch
Ben and Jerry's Coffee Heath Bar Crunch is one of the most popular ice cream flavors offered by the Vermont-based company. It is a blend of coffee ice cream mixed with chocolate-covered Heath Bar chunks and a fudge swirl. The flavor is beloved by many, but what about the nutrition?
The Nutritional Value of Ben And Jerry's Coffee Heath Bar Crunch
One serving (1/2 cup) of Ben and Jerry's Coffee Heath Bar Crunch contains 280 calories, 16 grams of fat, 25 grams of sugar, and 5 grams of protein. The ice cream is also high in saturated fat and cholesterol, with 10 grams and 65 milligrams per serving, respectively.
It is important to note that while Ben and Jerry's ice cream is not considered a "healthy" food, it can be enjoyed in moderation as part of a balanced diet. The key is to not overindulge and to be aware of the nutritional information.
Ingredients in Ben And Jerry's Coffee Heath Bar Crunch
The ingredients in Ben and Jerry's Coffee Heath Bar Crunch include cream, liquid sugar, skim milk, water, sugar, coffee extract, cocoa (processed with alkali), coconut oil, butter, salt, natural flavors, egg yolks, and carrageenan. It is important to note that the ice cream contains milk, eggs, and soy, and may also contain peanuts and tree nuts.
Alternatives to Ben And Jerry's Coffee Heath Bar Crunch
If you are looking for a lower calorie or lower fat option, there are many alternatives to Ben and Jerry's Coffee Heath Bar Crunch. Some options include low-fat or non-dairy ice cream, sorbet, or frozen yogurt. It is also possible to make your own ice cream at home using healthier ingredients such as fresh fruit and low-fat milk.
The Bottom Line
Ben and Jerry's Coffee Heath Bar Crunch is a delicious ice cream flavor that is enjoyed by many. While it is high in calories, fat, and sugar, it can still be enjoyed in moderation as part of a balanced diet. It is important to be aware of the nutritional information and to make informed choices when it comes to indulging in treats like ice cream.
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Learn about the nutritional value and ingredients in Ben and Jerry's Coffee Heath Bar Crunch ice cream. Discover alternatives and tips for enjoying this popular flavor in moderation.
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Ben and Jerry's, Coffee Heath Bar Crunch, nutrition, ingredients, alternatives, ice cream, healthy, moderation
