Trader Joe's Coffee Boba Ice Cream Nutrition
Introduction
If you're a fan of coffee and boba, then you'll definitely love Trader Joe's Coffee Boba Ice Cream. This unique and delicious dessert is a combination of creamy ice cream, chewy boba, and rich coffee flavor. But before you indulge in this sweet treat, it's important to know its nutrition facts.
What is Boba?
Boba, also known as tapioca pearls, is a popular ingredient in many Asian desserts and drinks. It's made from tapioca starch and has a chewy texture. Boba is usually cooked in a sweet syrup and added to drinks or desserts as a topping.
Nutrition Facts
A serving size of Trader Joe's Coffee Boba Ice Cream is 2/3 cup or 109g. Here's the nutrition information per serving:
- Calories: 280
- Fat: 14g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 60mg
- Total Carbohydrate: 35g
- Dietary Fiber: 0g
- Total Sugars: 24g
- Protein: 4g
It's important to note that this ice cream is high in saturated fat and sugar. It's recommended to consume it in moderation as part of a balanced diet.
Ingredients
The ingredients of Trader Joe's Coffee Boba Ice Cream include:
- Cream
- Skim Milk
- Sugar
- Coffee Extract
- Egg Yolks
- Boba (Tapioca Pearls)
Allergens
This ice cream contains milk, eggs, and tapioca pearls. It may also contain traces of soy, wheat, peanuts, and tree nuts due to cross-contamination during production.
Health Benefits of Coffee
Coffee is a popular beverage around the world and has numerous health benefits. Here are some of them:
- Boosts energy and mental alertness
- Contains antioxidants that fight inflammation and reduce the risk of chronic diseases
- May lower the risk of type 2 diabetes, heart disease, and certain cancers
- May improve physical performance and reduce muscle soreness
- May improve mood and decrease the risk of depression
Conclusion
Trader Joe's Coffee Boba Ice Cream is a delicious and unique dessert that combines the flavors of coffee and boba. However, it's important to consume it in moderation as it's high in saturated fat and sugar. Remember to always check the nutrition facts and ingredients before consuming any food or drink.