Trader Joe's Brownie Crisp Coffee Ice Cream Sandwich Nutrition
Introduction
If you're a fan of Trader Joe's, you've probably heard of their Brownie Crisp Coffee Ice Cream Sandwiches. These treats are a delicious combination of rich brownie, crisp cookie, and creamy coffee ice cream. But what about the nutrition? Are they a healthy snack or something to indulge in sparingly?
Calories and Macronutrients
Each Trader Joe's Brownie Crisp Coffee Ice Cream Sandwich contains 210 calories. This might not seem too bad, but keep in mind that this is for just one sandwich. If you eat two or three, those calories can quickly add up.
In addition to calories, it's important to consider the macronutrients in these sandwiches. Each one contains 11 grams of fat, 3 grams of protein, and 26 grams of carbohydrates. While the fat content might seem high, it's important to note that this includes both saturated and unsaturated fats.
Ingredients
Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches contain a variety of ingredients, including:
- Wheat flour
- Sugar
- Butter
- Cocoa powder
- Coffee extract
- Egg whites
- Baking soda
- Salt
- Vanilla extract
- Coffee ice cream
While these ingredients are not inherently unhealthy, it's important to note that these sandwiches are not a good source of vitamins and minerals. They are a treat meant to be enjoyed in moderation.
Conclusion
Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches are a tasty treat, but it's important to enjoy them in moderation. Each sandwich contains 210 calories and 11 grams of fat, so it's best to limit consumption to one or two at a time. Additionally, while the ingredients are not unhealthy, these sandwiches are not a good source of vitamins and minerals. Enjoy them as an occasional indulgence, but be sure to balance them out with a healthy diet full of nutrient-dense foods.