The Coffee Bean And Tea Leaf Menu Nutrition
Introduction
The Coffee Bean and Tea Leaf is a popular coffee chain that offers a variety of drinks and menu items. While many people enjoy the taste of these beverages and foods, it's important to consider the nutritional value of what you're consuming. In this article, we'll take a closer look at the Coffee Bean and Tea Leaf menu nutrition to help you make more informed choices when ordering.
Coffee Beverages
Coffee is one of the most popular beverages at the Coffee Bean and Tea Leaf. While it's a great source of caffeine, it's important to note that adding milk, cream, and sugar can significantly increase the calorie count. A 16 oz. latte made with whole milk, for example, contains around 250 calories and 12 grams of fat. If you're looking for a lower calorie option, try ordering a black coffee or an Americano.
Tea Beverages
The Coffee Bean and Tea Leaf also offers a wide selection of tea beverages. These are generally lower in calories than coffee drinks, but it's important to pay attention to added sugars. A 16 oz. Chai Tea Latte, for example, contains around 200 calories and 32 grams of sugar. If you're looking for a healthier option, try ordering a hot or iced tea without added sweeteners.
Food Items
The Coffee Bean and Tea Leaf also offers a variety of food items, including pastries, sandwiches, and salads. While these may seem like healthier options, many of them are high in calories, fat, and sodium. For example, a Turkey Pesto Sandwich contains around 600 calories and 28 grams of fat. If you're looking for a healthier option, try ordering a salad with dressing on the side or a half sandwich with a side of fruit.
Conclusion
When it comes to the Coffee Bean and Tea Leaf menu nutrition, it's important to be aware of what you're consuming. While many of the beverages and foods may be delicious, they can also be high in calories, fat, and sugar. By making more informed choices, you can enjoy your favorite items without sacrificing your health.