Member's Mark Colombian Supremo Coffee Nutrition Facts
Member's Mark Colombian Supremo Coffee is a popular coffee brand that is known for its rich flavor and aroma. It is made from 100% Arabica beans, which are grown in the mountainous regions of Colombia. The coffee is carefully roasted to bring out its unique flavor and is available in both ground and whole bean varieties. In this article, we will look at the nutrition facts of Member's Mark Colombian Supremo Coffee and its health benefits.
Calories and Macronutrients
A cup of Member's Mark Colombian Supremo Coffee contains only 2 calories and no fat, cholesterol, or sodium. It is a great choice for people who are watching their calorie intake or trying to maintain a healthy diet. The coffee also contains small amounts of protein and carbohydrates, which provide energy to the body.
Vitamins and Minerals
Member's Mark Colombian Supremo Coffee is a good source of several vitamins and minerals, including riboflavin, niacin, and potassium. Riboflavin and niacin are essential B vitamins that help convert food into energy, while potassium helps regulate blood pressure and fluid balance in the body. The coffee also contains small amounts of magnesium, calcium, and phosphorus.
Antioxidants
Member's Mark Colombian Supremo Coffee is rich in antioxidants, which are compounds that help protect the body against free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. Antioxidants also help reduce inflammation in the body, which is a major contributor to many diseases.
Caffeine
Member's Mark Colombian Supremo Coffee contains caffeine, which is a natural stimulant that can help improve mental alertness and concentration. The amount of caffeine in a cup of coffee can vary depending on the brewing method and the size of the cup. A 6-ounce cup of Member's Mark Colombian Supremo Coffee contains approximately 80-100 milligrams of caffeine, which is similar to other regular coffee brands.
Health Benefits
Drinking Member's Mark Colombian Supremo Coffee in moderation can have several health benefits. Studies have shown that coffee consumption may help reduce the risk of several chronic diseases, including type 2 diabetes, Parkinson's disease, and liver cancer. The antioxidants in coffee may also help reduce inflammation and improve heart health. However, it is important to note that excessive coffee consumption can have negative effects on health, such as increased anxiety and insomnia.
Conclusion
Member's Mark Colombian Supremo Coffee is a delicious and nutritious beverage that can be enjoyed any time of the day. It is low in calories and high in antioxidants, vitamins, and minerals, making it a great choice for people who want to maintain a healthy lifestyle. However, it is important to consume coffee in moderation and to be aware of its potential negative effects on health.
