Green Coffee Bean For Weight Loss Dr Oz
Green coffee beans are unroasted coffee beans that are rich in antioxidants and chlorogenic acid. This compound is known to have numerous health benefits, including weight loss. Dr Oz has recommended green coffee bean extract as a natural way to lose weight. In this article, we will discuss the benefits of green coffee bean for weight loss as recommended by Dr Oz.
What is Green Coffee Bean Extract?
Green coffee bean extract is made from unroasted coffee beans. These beans contain chlorogenic acid, which is a powerful antioxidant that can help reduce the absorption of carbohydrates and fats in the body. This, in turn, can help with weight loss.
How Does Green Coffee Bean Extract Help with Weight Loss?
Green coffee bean extract can help with weight loss in several ways:
- Reducing the absorption of carbohydrates and fats
- Inhibiting the release of glucose in the body
- Boosting the metabolism
These actions can help you burn more calories and lose weight naturally.
What Does Dr Oz Say About Green Coffee Bean Extract?
Dr Oz has recommended green coffee bean extract as a natural way to lose weight. He has mentioned several studies that have shown the effectiveness of green coffee bean extract for weight loss. In one study, participants who took green coffee bean extract lost an average of 17 pounds over 12 weeks.
How to Take Green Coffee Bean Extract?
Green coffee bean extract is available in different forms, including capsules, powder, and liquid. The recommended dosage is 400-800mg per day. It is important to follow the instructions on the label and consult with your healthcare provider before taking any supplements.
Are There Any Side Effects of Green Coffee Bean Extract?
Green coffee bean extract is generally safe for most people. However, some people may experience side effects, such as:
- Headaches
- Insomnia
- Anxiety
- Upset stomach
If you experience any of these side effects, stop taking the supplement and consult with your healthcare provider.
Conclusion
Green coffee bean extract is a natural and effective way to lose weight, as recommended by Dr Oz. Its active compound, chlorogenic acid, can help reduce the absorption of carbohydrates and fats in the body, boost the metabolism, and inhibit the release of glucose. However, it is important to follow the recommended dosage and consult with your healthcare provider before taking any supplements.