Green Coffee Bean Extract Weight Loss Side Effects
Green coffee bean extract is a popular supplement for weight loss. It is made from unroasted coffee beans and is said to be effective in reducing body weight. However, like any other supplement, green coffee bean extract has side effects that people should be aware of before taking it.
What is Green Coffee Bean Extract?
Green coffee bean extract is a supplement made from unroasted coffee beans. The extract contains chlorogenic acid, which is believed to be responsible for its weight loss benefits. Chlorogenic acid is a type of antioxidant that helps the body burn fat and glucose more efficiently.
Weight Loss Benefits of Green Coffee Bean Extract
Green coffee bean extract is believed to help with weight loss in several ways. It may reduce the absorption of carbohydrates from the digestive tract, which can lead to a decrease in blood sugar levels and a reduction in body fat. It may also increase the metabolism of fat in the liver, which can lead to weight loss.
Side Effects of Green Coffee Bean Extract
Green coffee bean extract has some side effects that people should be aware of before taking it. The most common side effect is gastrointestinal discomfort, including nausea, diarrhea, and abdominal pain. Other side effects may include headache, anxiety, and insomnia.
Interaction with Medications
Green coffee bean extract may interact with certain medications, including blood thinners and medications for high blood pressure. People taking these medications should not take green coffee bean extract without consulting their doctor.
Not Recommended for Children and Pregnant Women
Green coffee bean extract is not recommended for children and pregnant women. The safety of the supplement in these groups has not been established, and there is a risk of side effects.
Conclusion
Green coffee bean extract can be an effective supplement for weight loss, but it has side effects that people should be aware of. Before taking it, people should consult their doctor to ensure that it is safe for them. It is also important to follow the recommended dosage and not exceed it.
