Green Coffee Bean Extract And Garcinia Cambogia Together Dosage
Introduction
Green coffee bean extract and Garcinia Cambogia are two of the most popular weight loss supplements available in the market today. Both supplements are derived from natural sources and have been proven to be effective in aiding weight loss. In recent years, there has been a growing interest in combining these two supplements for even better results. But, what is the proper dosage for taking these supplements together?
What is Green Coffee Bean Extract?
Green coffee bean extract is derived from raw, unroasted coffee beans. It contains chlorogenic acid, which is believed to be the active ingredient that aids in weight loss. Chlorogenic acid helps to inhibit the absorption of fat and glucose in the body, which in turn helps to reduce the amount of fat stored in the body. Green coffee bean extract is also believed to boost metabolism, which helps the body burn more calories even at rest.
What is Garcinia Cambogia?
Garcinia Cambogia is a fruit that is native to Southeast Asia. It contains hydroxycitric acid (HCA), which is the active ingredient that aids in weight loss. HCA helps to suppress appetite by increasing the levels of serotonin in the brain, which helps to reduce cravings and emotional eating. It also helps to inhibit the enzyme citrate lyase, which is responsible for converting carbohydrates into fat.
Combining Green Coffee Bean Extract And Garcinia Cambogia
Both Green Coffee Bean Extract and Garcinia Cambogia have been proven to be effective in aiding weight loss. Combining these two supplements can provide even greater weight loss benefits. The chlorogenic acid in green coffee bean extract helps to reduce the absorption of fat, while the HCA in Garcinia Cambogia helps to suppress appetite and inhibit the conversion of carbohydrates into fat.
Dosage Recommendation
When it comes to taking Green Coffee Bean Extract and Garcinia Cambogia together, it is important to follow the recommended dosage for each supplement. For Green Coffee Bean Extract, the recommended dosage is 400mg, taken three times a day, 30 minutes before meals. For Garcinia Cambogia, the recommended dosage is 500mg, taken three times a day, 30 minutes before meals.
Side Effects
While both Green Coffee Bean Extract and Garcinia Cambogia are derived from natural sources, they can still cause side effects when taken in excess. Side effects of Green Coffee Bean Extract may include headaches, jitteriness, and increased heart rate. Side effects of Garcinia Cambogia may include nausea, digestive issues, and headaches. It is important to stick to the recommended dosage and consult with a healthcare professional if you experience any adverse side effects.
Conclusion
Green Coffee Bean Extract and Garcinia Cambogia are both effective in aiding weight loss, and their combination can provide even greater benefits. When taking these supplements together, it is important to follow the recommended dosage for each supplement and be aware of any potential side effects. With proper dosage and usage, Green Coffee Bean Extract and Garcinia Cambogia can be a great addition to a healthy weight loss plan.