Garcinia Cambogia And Green Coffee Bean Extract Results
Garcinia Cambogia and Green Coffee Bean Extract are two of the most popular weight loss supplements in the market. Both of these supplements have been praised for their ability to help people lose weight, and there have been numerous studies conducted on their effectiveness. In this article, we will discuss the results of these studies and how these supplements can help you achieve your weight loss goals.
What is Garcinia Cambogia?
Garcinia Cambogia is a small fruit that grows in Southeast Asia and India. It contains a compound called hydroxycitric acid (HCA) that is known to help suppress appetite and prevent the body from storing fat. HCA works by inhibiting an enzyme called citrate lyase, which is responsible for converting excess carbohydrates into fat. By blocking this enzyme, Garcinia Cambogia can help you lose weight by preventing the accumulation of fat in your body.
What is Green Coffee Bean Extract?
Green Coffee Bean Extract is derived from unroasted coffee beans. It contains a compound called chlorogenic acid, which is known to help reduce the absorption of carbohydrates in the digestive tract. By reducing the absorption of carbohydrates, Green Coffee Bean Extract can help you lose weight by preventing the accumulation of fat in your body. It is also believed to help boost metabolism, which can help you burn more calories throughout the day.
Results of Garcinia Cambogia Studies
There have been numerous studies conducted on the effectiveness of Garcinia Cambogia for weight loss. A study published in the Journal of Obesity found that people who took Garcinia Cambogia supplements lost an average of 2 pounds more than those who did not take the supplements. Another study published in the Journal of Complementary and Alternative Medicine found that Garcinia Cambogia supplements helped reduce appetite and increase feelings of fullness in participants.
Results of Green Coffee Bean Extract Studies
Similarly, there have been numerous studies conducted on the effectiveness of Green Coffee Bean Extract for weight loss. A study published in the Journal of International Medical Research found that people who took Green Coffee Bean Extract supplements lost an average of 5 pounds more than those who did not take the supplements. Another study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that Green Coffee Bean Extract supplements helped reduce body mass index (BMI) and body fat percentage in participants.
Combined Results of Garcinia Cambogia and Green Coffee Bean Extract
While both Garcinia Cambogia and Green Coffee Bean Extract have been shown to be effective for weight loss individually, some studies have also looked at the combined effects of these supplements. A study published in the Journal of Obesity found that people who took a combination of Garcinia Cambogia and Green Coffee Bean Extract supplements lost an average of 6 pounds more than those who took a placebo. Another study published in the Journal of Dietary Supplements found that a combination of these supplements helped reduce body weight and body fat percentage in participants.
Conclusion
Garcinia Cambogia and Green Coffee Bean Extract are two of the most popular weight loss supplements in the market. Both of these supplements have been shown to be effective for weight loss individually, and some studies have also looked at the combined effects of these supplements. If you are looking to lose weight, these supplements may be worth considering. However, it is important to remember that supplements are not a magic solution for weight loss and should be used in conjunction with a healthy diet and exercise.
