Garcinia Cambogia And Green Coffee Bean Extract Diet Side Effects
Garcinia Cambogia and Green Coffee Bean Extract are two popular weight-loss supplements. They are often marketed as natural remedies for obesity and overweight. These supplements have gained a lot of popularity in recent years due to their claimed benefits. However, there are some side effects associated with these supplements that one should be aware of before starting their consumption. In this article, we will discuss the side effects of Garcinia Cambogia and Green Coffee Bean Extract Diet.
What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit that is found in Southeast Asia, India, and Africa. It is also known as Malabar tamarind or Garcinia gummi-gutta. The fruit is small, pumpkin-shaped, and yellowish-green in color. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA). HCA is claimed to help in weight loss by suppressing appetite and inhibiting the production of fat in the body.
What is Green Coffee Bean Extract?
Green Coffee Bean Extract is derived from unroasted coffee beans. It is rich in chlorogenic acid, which is claimed to be the active ingredient that helps in weight loss. Chlorogenic acid is believed to reduce the absorption of carbohydrates in the body and lower blood sugar levels. It is also claimed to boost metabolism and promote fat burning.
Side Effects of Garcinia Cambogia and Green Coffee Bean Extract Diet
Although Garcinia Cambogia and Green Coffee Bean Extract are claimed to be natural and safe, they can cause some side effects. Here are some of the possible side effects:
1. Digestive Problems
The consumption of these supplements can cause digestive problems such as diarrhea, constipation, and abdominal pain. This is because these supplements can interfere with the digestive system and cause changes in bowel movements.
2. Headaches and Dizziness
Another possible side effect of these supplements is headaches and dizziness. This is because these supplements can alter the blood sugar levels in the body, which can cause these symptoms.
3. Anxiety and Insomnia
Consumption of Garcinia Cambogia and Green Coffee Bean Extract can also cause anxiety and insomnia. This is because these supplements contain caffeine, which can cause these symptoms in some people.
4. Liver Damage
There have been reports of liver damage associated with the consumption of Garcinia Cambogia and Green Coffee Bean Extract. It is believed that high doses of these supplements can cause liver toxicity.
5. Allergic Reactions
Some people may also experience allergic reactions to these supplements. Common symptoms of allergic reactions include hives, itching, and difficulty breathing.
Conclusion
Garcinia Cambogia and Green Coffee Bean Extract are claimed to be effective weight-loss supplements. However, they can cause some side effects that one should be aware of before starting their consumption. These supplements should not be used as a substitute for a healthy diet and exercise. If you experience any of the above-mentioned side effects, you should stop the consumption of these supplements and consult a doctor.