Dunkin Donuts Medium Coffee With Cream And Sugar Calories

Introduction

Dunkin Donuts is a popular coffeehouse chain that has been serving customers for over 70 years. Coffee is one of their most popular products, and many customers enjoy their medium coffee with cream and sugar. However, if you're watching your calorie intake, you may be wondering how many calories are in a Dunkin Donuts medium coffee with cream and sugar. In this article, we'll take a closer look at the calorie content of this popular beverage.

Calories in a Medium Dunkin Donuts Coffee With Cream And Sugar

A medium Dunkin Donuts coffee with cream and sugar contains approximately 230 calories. This is based on a standard 14-ounce serving size. However, it's important to note that the calorie content may vary depending on the amount of cream and sugar added to the coffee.

Calories in Cream And Sugar

Cream and sugar are two common additives to coffee that can significantly increase its calorie content. A tablespoon of cream contains around 52 calories, while a teaspoon of sugar contains around 16 calories. If you add two tablespoons of cream and two teaspoons of sugar to your medium Dunkin Donuts coffee, you'll be adding an additional 136 calories to your beverage.

Benefits of Drinking Coffee With Cream And Sugar

While coffee with cream and sugar may not be the healthiest beverage, it does offer some benefits. For example, the caffeine in coffee can increase alertness and improve mental performance. Additionally, the cream and sugar can provide a quick source of energy, which can be helpful if you need a pick-me-up during the day.

Alternatives to Dunkin Donuts Coffee With Cream And Sugar

If you're looking to cut back on calories, there are several alternatives to Dunkin Donuts coffee with cream and sugar. For example, you could try drinking black coffee, which contains zero calories. Alternatively, you could use low-fat milk and a natural sweetener such as honey or stevia to sweeten your coffee.

Conclusion

While Dunkin Donuts medium coffee with cream and sugar may be a delicious treat, it's important to be mindful of the calorie content. By understanding the calorie content of your coffee, you can make more informed choices about what you consume. Whether you choose to enjoy your coffee with cream and sugar or opt for a lower calorie alternative, there are plenty of options available to suit your taste preferences.