Dunkin Donuts Cinnamon Coffee Roll K Cup Nutrition
Introduction
Dunkin Donuts is a popular coffee and baked goods chain that has been serving customers for over 70 years. One of their most beloved treats is the Cinnamon Coffee Roll, a sweet and spicy pastry that pairs perfectly with a cup of coffee. Recently, Dunkin Donuts released a K Cup version of their Cinnamon Coffee Roll flavor, allowing customers to enjoy the taste of this classic treat from the comfort of their own homes. In this article, we will take a closer look at the nutrition information for Dunkin Donuts' Cinnamon Coffee Roll K Cup.
Calories
One of the most important factors in any nutrition analysis is the number of calories per serving. According to the Dunkin Donuts website, one Cinnamon Coffee Roll K Cup contains 70 calories. This is a relatively low number of calories, especially when compared to other sweet treats like donuts or muffins.
Fat
In addition to calories, many people are concerned with the amount of fat in their food. Fortunately, the Cinnamon Coffee Roll K Cup is relatively low in fat. Each serving contains just 1 gram of fat, which is less than 2% of the recommended daily value.
Carbohydrates
Carbohydrates are an important source of energy for the body. However, it is important to keep track of how many carbohydrates you are consuming, especially if you have diabetes or other health conditions. Each Cinnamon Coffee Roll K Cup contains 12 grams of carbohydrates, including 9 grams of sugar.
Protein
Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. While the Cinnamon Coffee Roll K Cup is not a significant source of protein, it does contain 1 gram of protein per serving.
Sodium
Sodium is a mineral that is essential for maintaining proper fluid balance in the body. However, too much sodium can lead to high blood pressure and other health problems. Each Cinnamon Coffee Roll K Cup contains 150 milligrams of sodium, which is less than 7% of the recommended daily value.
Vitamins and Minerals
While the Cinnamon Coffee Roll K Cup is not a significant source of vitamins or minerals, it does contain small amounts of calcium and iron. Each serving contains 2% of the recommended daily value of calcium and 4% of the recommended daily value of iron.
Conclusion
If you are a fan of Dunkin Donuts' Cinnamon Coffee Roll, you may be interested in trying the K Cup version of this classic treat. While the Cinnamon Coffee Roll K Cup is not a significant source of any vitamins or minerals, it is relatively low in calories and fat. However, it is important to keep track of your carbohydrate and sugar intake, especially if you have diabetes or other health conditions.
