Dunkin Donuts Caramel Iced Coffee Cream And Sugar Calories
Introduction
Dunkin Donuts is a popular coffee and baked goods chain that has been around for decades. One of the most popular items on their menu is the Caramel Iced Coffee with Cream and Sugar. While it may be a delicious treat, it is important to know the nutritional information before indulging. In this article, we will explore the calorie count and other nutritional facts of Dunkin Donuts Caramel Iced Coffee with Cream and Sugar.
Calories in Dunkin Donuts Caramel Iced Coffee with Cream and Sugar
A medium-sized (14 oz) Caramel Iced Coffee with Cream and Sugar from Dunkin Donuts contains approximately 280 calories. This is a significant number of calories, especially if you are trying to maintain a healthy diet. If you are looking to reduce your calorie intake, you can opt for a smaller size or skip the cream and sugar altogether.
Other Nutritional Information
In addition to the calorie count, Dunkin Donuts Caramel Iced Coffee with Cream and Sugar also contains 8 grams of fat, 3 grams of saturated fat, 37 grams of carbohydrates, and 35 grams of sugar. It also contains 2 grams of protein and 55 milligrams of sodium. While the coffee itself does not contain any cholesterol, the cream used in the drink does contain 15 milligrams of cholesterol.
Tips for Reducing Calories
If you still want to enjoy a Caramel Iced Coffee with Cream and Sugar from Dunkin Donuts but are looking to reduce your calorie intake, there are a few tips and tricks you can follow. For starters, you can opt for a smaller size or ask for less cream and sugar. You can also try using low-fat or non-dairy milk instead of cream, or use a sugar substitute like stevia or Splenda. Additionally, you can pair your coffee with a healthy snack like a piece of fruit or a handful of nuts to make it a more balanced meal.
Conclusion
Dunkin Donuts Caramel Iced Coffee with Cream and Sugar is a delicious treat that can be enjoyed in moderation. However, it is important to be aware of the calorie count and other nutritional information before indulging. By following the tips outlined in this article, you can still enjoy your coffee while maintaining a healthy diet.