Dr Oz Green Coffee Bean Extract Full Episode
Dr. Oz is a popular celebrity doctor who has been advocating for various health and wellness products and practices. One of the most talked-about episodes of his show was when he discussed the benefits of green coffee bean extract. In this article, we will explore the topic further and see how it can help us achieve a healthier lifestyle.
What is Green Coffee Bean Extract?
Green coffee bean extract is derived from unroasted coffee beans. It is rich in chlorogenic acid, a compound that is believed to have various health benefits. Chlorogenic acid is a powerful antioxidant that can help reduce inflammation and improve heart health. It can also help regulate blood sugar levels and aid weight loss.
How Does Green Coffee Bean Extract Help With Weight Loss?
One of the most popular benefits of green coffee bean extract is its ability to aid weight loss. It can help boost metabolism by increasing the production of adiponectin, a hormone that regulates glucose levels and fatty acid breakdown. It can also reduce the absorption of carbohydrates and increase fat burning. Studies have shown that taking green coffee bean extract can lead to a significant reduction in body weight and fat mass.
Other Health Benefits of Green Coffee Bean Extract
Aside from weight loss, green coffee bean extract has other health benefits. It can help lower blood pressure and improve heart health by reducing the production of LDL cholesterol. It can also improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. It can even help reduce the risk of certain types of cancer.
How to Take Green Coffee Bean Extract
If you want to take green coffee bean extract, it is important to follow the recommended dosage. Dr. Oz recommends taking 400 mg of green coffee bean extract three times a day, 30 minutes before each meal. It is also important to choose a high-quality supplement that is free from additives and fillers.
Conclusion
Green coffee bean extract is a powerful supplement that can help us achieve a healthier lifestyle. It can aid weight loss, improve heart health, and reduce the risk of various diseases. By following the recommended dosage and choosing a high-quality supplement, we can reap the benefits of this amazing extract.
