Coffee Creamer That Won't Break Your Fast
Intermittent fasting has become a popular way to lose weight, improve metabolic health, and boost brain function. However, many people struggle to stick to their fasting schedule due to hunger pangs or the need for a morning cup of coffee. Fortunately, there are coffee creamer options that won't break your fast, allowing you to enjoy your morning coffee without sabotaging your efforts.
What is Intermittent Fasting?
Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. There are several types of intermittent fasting, but the most popular is the 16/8 method. This involves fasting for 16 hours and eating during an 8-hour window each day. During the fasting period, you can only have water, black coffee, or tea.
Why Can't You Have Cream in Your Coffee?
Cream contains calories, protein, and carbohydrates, which can break your fast by stimulating insulin production. Insulin is a hormone that helps your body absorb glucose from the bloodstream. When you eat, insulin levels rise to help your body process the food. However, if you consume cream in your coffee during the fasting period, your insulin levels will rise, signaling your body to start using glucose for energy instead of stored fat.
Coffee Creamer Options That Won't Break Your Fast
Thankfully, there are coffee creamer options that won't break your fast. Here are some of the best options:
1. Coconut Cream
Coconut cream is a great dairy-free option that won't break your fast. It's high in healthy fats and has a creamy texture that's similar to dairy creamer. You can easily make your own coconut cream by refrigerating a can of coconut milk overnight, then scooping out the thick cream that has formed on top.
2. MCT Oil
MCT oil is a type of oil that's extracted from coconut oil. It's high in medium-chain triglycerides, which are quickly absorbed by the liver and converted into ketones, a type of molecule that your body can use for energy instead of glucose. Adding a tablespoon of MCT oil to your coffee can help you stay in a fasted state while still enjoying the benefits of coffee.
3. Cinnamon
Cinnamon is a great spice to add to your coffee as it can help regulate blood sugar levels and improve insulin sensitivity. It also has a sweet taste that can satisfy your cravings without breaking your fast.
4. Nutpods
Nutpods is a dairy-free creamer that's made from almonds and coconuts. It's low in calories, carbs, and sugar, making it a great option for those who want to stay in a fasted state.
Conclusion
If you're following an intermittent fasting diet, it's important to avoid cream in your coffee during the fasting period. However, there are plenty of coffee creamer options that won't break your fast, allowing you to enjoy your morning cup of coffee without sabotaging your efforts. Try out some of these options and see which one works best for you!
