Are you looking for a quick and healthy breakfast option that will keep you full until lunch? Look no further than coffee bean and tea leaf overnight oats! This simple recipe is packed with nutrients and can be customized to your taste preferences. Plus, it's easy to make the night before so you can grab it and go in the morning.
Ingredients
For this recipe, you'll need:- 1/2 cup rolled oats- 1/2 cup almond milk (or milk of your choice)- 1/4 cup brewed coffee (or sub for more milk)- 1 tablespoon honey or maple syrup- 1 tablespoon chia seeds- 1/4 teaspoon vanilla extract- Pinch of salt
Instructions
1. In a mason jar or container with a lid, combine the oats, almond milk, coffee, honey or maple syrup, chia seeds, vanilla extract, and salt.2. Stir well to combine all the ingredients.3. Cover the container and place it in the fridge overnight.4. In the morning, give the oats a stir and add any additional toppings you like, such as fresh fruit, nuts, or a drizzle of nut butter.5. Enjoy your delicious and nutritious breakfast!
Customizations
One of the best things about overnight oats is how versatile they are. Here are some ideas for customizing this recipe to your liking:- Use brewed tea instead of coffee for a tea-infused version.- Swap out the almond milk for another milk alternative, such as soy or oat milk.- Add a scoop of protein powder for an extra protein boost.- Mix in some cocoa powder for a mocha-flavored oats.- Top with your favorite fruits, nuts, or seeds for added flavor and texture.
Benefits
Not only is this recipe delicious, it's also packed with health benefits. Here are just a few:- Oats are a great source of fiber, which helps keep you full and aids in digestion.- Chia seeds are loaded with omega-3 fatty acids, which are important for heart health.- Almond milk is low in calories and high in vitamin E, which is important for skin health.- Coffee contains antioxidants and can boost your energy levels.
Conclusion
Coffee bean and tea leaf overnight oats are a healthy and delicious breakfast option that you can customize to your liking. With just a few simple ingredients, you can make a breakfast that will keep you full and satisfied until lunchtime. So why not give this recipe a try and see how you like it?
Related video of Coffee Bean And Tea Leaf Overnight Oats Recipe
